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Everything you need to know
to eat right for your health
for the animals and for the earth
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Becoming Vegetarian
The Complete Guide
 to Adopting
 a Healthy Vegetarian Diet
-Mantesh-
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How Healthy is Your Diet
Is a health guiding information
about the foods
that you eat and effect your health
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Quick Fix Vegetarian Healthy
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Vegetarianism
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the 5-factor world diet
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The-Self-Compassion-Diet
-Fain-Jean-
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The Vegan - Summer 2011
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the complete idiots guide
 to being vegetarian
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Vegetarian Starter Kit
What type of diet is best for disease prevention and to maintain a healthy weight? The best diet is one that you can stick with for life. A healthy diet is a lifestyle, not a fad that is dangerous or difficult to maintain.
Abundant evidence suggests that the most healthful diets set aside animal products and also reduce fats in general, while including large amounts of vegetables and fruits. Eliminating meat and dairy products from your diet is a powerful step in disease prevention.
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Are you ready to start enjoying the powerful benefits of a vegetarian diet?

Some dietary changes have a preventive effect for many types of cancer. Boosting your intake of vitamin-rich vegetables and fruits, for example, strengthens your immune system and helps knock out cancer cells. To help prevent cancer, it is also smart to avoid meats, dairy products, and fried foods. Choosing fiber-rich legumes, grains, vegetables, and fruits helps keep many types of cancer at bay. Plant foods also contain a wide variety of cancer-fighting substances called phytochemicals. These facts all point to choosing a vegetarian diet to help prevent cancer and improve cancer survival. Studies of vegetarians show that death rates from cancer are only about one-half to three-quarters of those of the general population.


Vegetarian &Vegan Recipes e-books




Bittersweet - A La Mode
Vegan Deserts That Will Keep
You Churning All Year Round
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Bittersweet -Blondies and Brownies
All Vegan Sweet Bakerys
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        Mission Impossible Pies
For Beginners, Avid Bakers, And Enthusiastic Eaters
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Lunchbox Bites
A Dozen Delicious Recipes for
On-The-Go Vegan Eats
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Vegetarianismo
Vegan Cookbook-
Recipes Ingles
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Vegan-Branch
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Kansha
 Celebrating Japan's
Vegan and Vegetarian
Traditions
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Vegetarian Living
 UK - March 2012
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Joy of Cooking
All About Vegetarian
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Happy Herbivore
 Sneak Peak Recipes
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Kristen - Smoothies
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sinfully vegan
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Popular Entry

HappyCow's Compassionate Healthy Eating Guide