5 Life Changing Reasons To Meditate Regularly

Meditation is simply the best way to achieve mind relaxation, but would you believe me if I told you that it has the potential to completely change your life and the world that we live in? If you need to relax, then meditation is a wonderful way to bring your mind under control, allowing you to feel less stressed and experience inner peace and calm.

3 Practical Tips For Daily Life Spirituality.

By Valencia Ray.M.D.

Practical spirituality is essential to live a whole, healthy, and integrated lifestyle. Your spirit/soul is actually the source of your "consciousness," the root of your awareness, and the spark of life that is the core, real YOU. If you ignore it, it can negatively impact your overall wellness, peace of mind, and meaning to life.

Benefits of Meditation for Health and Wellbeing

In this article, I will explain what meditation is, some of the main benefits to health and wellbeing and then take you through a simple breath meditation to get you started.

What is meditation? The term meditation originally referred to eastern spiritual practices and equates with the word dhyana in Buddhism and Yoga, which means contemplation. In contemporary usage, it covers diverse ways of changing the consciousness, focusing the mind to go beyond the thinking mind and entering a state of deep relaxation.

How Meditation Can Improve Your Health

The human is in a constant state of repair. When we sleep, our bodies take that time to heal itself and rid itself of foreign pathogens, as well as damaged tissue and bones. Every part of the human body is made of microscopic cells. These cells react to many different variables. Some of these variables include stress.

Meditate Part of Healthy Life

One  not only live from the body alone, but also from their soul and mind. If you missed out  one of this particularly thing, you migth put your self into trouble.  Maybe you already know how to get our body in balance and healthy  by nourished with all kind good and nutrient foods. But how to put your soul and mind in nourished. Yup, the answer is through meditation.

Meditation is a self-directed practice for relaxing the body and calming the mind. In many traditions, meditation is used to achieve insight and expanded awareness. People can meditate while sitting quietly, chanting or reciting a short phrase, or moving mindfully, as in walking meditation, tai chi, aikido, or yoga.