How Vegans Get Their Vitamin B12

Lack of energy, reduced concentration and less focus in our lives these are symptoms of vitamin B12 deficiency. For most people, getting enough B12 simply means eating enough foods that contains B12. B12 is abundant in many animal products, including beef liver, milk and eggs. The association of vitamin B12 with animal foods such as fish, meat, poultry, eggs, milk and dairy products has helped create the myth that this vitamin can only be obtained from these foods and that a

Vegans Rising

Maybe you've seen their products in supermarkets. Boca Burgers paving the way for Smart Links, rice bread showing up an aisle away from Soy Dream. And suddenly more and more you're meeting people who refuse eggs and cheese along with meat. You may have seen one carefully scrutinizing food labels. They are legion, and they have a name: The Vegans. And although you've probably only noticed them relatively recently, they've been around for over half a century.

Now Vegans Can Have Their Cake And Eat It Too!

The vegan diet used to be deemed as a newfangled diet followed by hippies and other alternative types. However, in the US the vegan diet is gaining popularity at an alarming speed. It’s believed that the main reasons for this are because more people are becoming increasingly aware of the damage a carnivore diet is having on the environment, to the animals, and our bodies.