5 Best Carbs To Slim Your Belly Fat

Everybody knows that minerals and vitamins are essential to keep our body and mind in perfect condition in daily life. One of them are carbonhydrates that act like a fuel to bring us energy and glucose supplier to the brain and nervous system in continual way. Lean mass will be used for energy if the dietary carbonhydrates supply is low.

Juicing For Weigh Loss

There are two reasons why juicing will help you lose weight. Special nutrients found only in freshly juiced fruits and vegetables make you feeling full and reduce food cravings. Additionally, a study in the American Journal of Clinical Nutrition revealed that a low consumption of nutrients are linked to a low metabolic rate and weight gain.

Calcium This nutrient plays a vital role in weight loss, and most of us don't consume enough calcium-rich foods. One food that can help you - and it's not a dairy product - is broccoli!

5 Weight Loss Foods for Vegetarians & Vegans

Whether you're a vegetarian or not, your genes have little to do with your weight gain. What you eat is the main culprit. You've not been making wise vegetarian food choices all along and now you become overweight and desperately seeking weight loss solutions. All is not lost though. Here are the 5 vegetarian weight loss foods to help you achieve ideal weight as a vegetarian.