8 Foods To Boost Your Moods

Many people go through uncertainty moods everyday. When you feeling down or irritated, perhaps it’s time to look at the foods and drinks you consume to see if they are trashing your mood. Nutrition experts say that the foods you eat can help you feel better or feel worse  in the short-term and the long-term. Foods that contain  high in fiber and low in saturated fat  is a great place to start to boost your mood. Conversely,a high-fat, high-glycemic load meal can make you physically feel dysfunction in your body.


People who eat this type of meal tend to feel bad and sleepy afterwards.  Someone may not recognize it, but their carbohydrate cravings may actually be his/her body's way of helping them to feel happier. In the past two decades, a number of studies have confirmed a link between certain foods and our ability to feel more alert, calm, and even upbeat. "We've found that some foods influence the production of brain chemicals that are directly involved in determining our mood, mental energy, performance and behavior says Judith Wurtman, a nutrition researcher at the Massachusetts Institute of Technology.

Many good-mood foods may already be silting in your kitchen. Here are some of the most important ones.

Whole-Grain Bread

Whole grain" refers to products that contain all three parts of the grain seed: the bran (outside), the endosperm (middle) and the germ (center). A serving of whole grain is equal to: 1 slice of whole-grain bread, 1/2 cup cooked brown or wild rice, 1/2 cup cooked whole-grain pasta, 3/4-1 cup of cold cereal made from whole-grains like oats, or 1/2 of a whole grain hamburger bun or English muffin. Most foods contain one or more of 20 different amino acids, plant proteins are necessary for good health. Like the lobbyists, amino acids compete to deliver messages to the brain. In this case, eating a few slices of plain, whole-grain bread helps the amino acid tryptophan's message be "heard": relax, be happy. Once it enters the brain, tryptophan boosts levels of serotonin, the soothing, mood-elevating brain chemical also stimulated by the anti-depressant Prozac.

The trick is to eat the bread ahead of any protein rich meal. This allows tryptophan to enter the brain before other amino acids can crowd it out.

Water

Mild dehydration is a common but often overlooked cause of fatigue, says Elizabeth Somer, author of Food Mood. When the body dehydrates, blood flow to the organs decreases and the body slows down. Drinking enough water each day can prevent you from feeling lethargic.

But don't rely on thirst, Somer says. Most adults should drink eight to ten glasses of water per day. Caffeinated soft drinks and coffee, however, are no substitute. They may act as diuretics and increase dehydration.

Bananas

Nutritional composition One medium raw banana provides 105 calories, 26.7 g carbohydrate, 1.2 g protein, 0.5 g fat, 2.7 g dietary fiber, 92 IU vitamin A, 10 mg vitamin C, 22 mcg folic acid, 451 mg potassium, 7 mg calcium, 23 mg phosphorus, and 33 mg magnesium. Bananas are a very popular fruit with the convenience and great taste. From children to adults, bananas are good plain, with peanut butter, or cut up into ice cream. This helps to make them a great snack idea for anyone, but there are also good health reason. Magnesium deficiency and stress are linked so closely that some doctors and dietitians advise people who lead hectic lives to add magnesium-rich foods like bananas to their diets. Most Americans do not eat the Recommended Dietary Allowance (RDA) of magnesium (280 mg for women, 350 mg for men), says Dr. Mildred S. Seelig, former president of the American College of Nutrition. If you juggle a hectic schedule, the problem is worse: stress hormones, which flood the body during limes of tension- drain magnesium from cells, resulting in lower resistance to colds and viruses and a tired feeling.

Researchers have also found that increased magnesium in-take results in less anxiety and better sleep. If you don't like bananas, other good magnesium sources are nuts, beans, and leafy greens.

Oranges and Grapefruits

Researchers have found that even a small deficiency in vitamin C, a key ingredient for boosting levels of energizing norepinephrine, can leave you feeling irritable and blue, A lack of vitamin C rich foods also inhibits your body's ability to absorb the iron it needs to fight fatigue.

In a 2001 study of more than 1000 men, German researchers found that among those with diets only slightly deficient in vitamin C, a daily dose of 150 mg, roughly the amount in two oranges, resulted in less nervousness, crankiness and depression.

Consuming more than this amount of vitamin C may make you feel even more upbeat. University of Alabama researchers found that those who regularly consumed more than 400 mg of vitamin C per day (roughly two 12-ounce glasses of freshly squeezed orange juice or six oranges) were half as tired as those who consumed less than 100 mg. per day. Vitamin C supplements are also effective.

Brazil Nuts.

Due to the rich soil in which they grow, Brazil nuts are loaded with selenium, a trace mineral that some research has linked to upbeat moods.

In a 2001 study involving 17 men and 33 women at the University of Wales, Swansea, those given 100 micrograms of selenium (the equivalent of one or two Brazil nuts) each day for five weeks reported a greater sense of happiness, more energy and a reduction in anxiety compared to participants given a placebo. These results were especially evident among those with low levels of dietary selenium, illustrating the importance of having a sufficient amount of this mineral in your diet. Other good sources of selenium: seafood, beef and whole-grain breads.

Chocolate

Many women crave chocolate, especially when they're suffering from premenstrual syndrome (PMS) or when boredom or stress strikes. There are a number of possible reasons for this. Some experts believe that like many sweet carbohydrates, chocolate may have a soothing effect. Others suggest that caffeine and similar substances in chocolate may act as stimulants. If nothing else? The sheer pleasure of eating it may be all you need to lift your spirits.

Coffee

That morning cup really can jump-start your day. Recent research links the amount of caffeine in one to two cups to clear thinking and more energy for up to three hours. In a study of50 sleep-deprived people, the amount of caffeine in as little as 1.5cups of coffee boosted their concentration, energy and confidence levels.

Some researchers believe caffeine causes a slight, temporary rise in blood pressure and blocks hormonal messengers that lull us to sleep. However, more than two or three cups a day may make you irritable and jittery.

Blot Peppers

If you like hot salsa, you may be attracted to more than its taste. According to University of Pennsylvania researcher Paul Rozin, capsaicin can stimulates the mouth's nerve endings, causing a burning sensation. In response, Rozin theorizes, the brain releases endorphins, natural painkillers that may produce a temporary high.

So, the more hot peppers you eat, the stronger the soothing effect. In fact, some hot pepper lovers may just be hooked on the high. Moral of this story: when you eat certain foods you may become addicted to staying in a good mood.

Depressed? Anxious? No Energy? Magnesium Oil Can Help Restore Your Spark For Life!

Research indicates that when we have proper magnesium levels in our body, depression, anxiety and lack of energy often disappear within a period of a few weeks or months. It's estimated that more than 80% of the US population is deficient in this key nutrient!  A magnesium deficiency can have catastrophic affects on our health and is known to be the root cause of many diseases and ailments. Are you getting enough? Read on to learn about the most bio-available (and easiest!) method to obtain magnesium, and why your current daily supplement most likely isn't serving you and your family. The recommended intake of magnesium is between 400-600 mg per day, but sadly most people are getting only around 150 mg per day. Being deficient in magnesium can drastically increase the risk of heart attacks, stroke, type II diabetes, high blood pressure, osteoporosis, and as mentioned above, depression, anxiety and energy levels.

Perhaps you are among the many who believe that the only way to get magnesium into your body is from magnesium supplements such as powders or pills. However, there can be drawbacks to these methods, such as digestive discomfort, expense and fairly slow results. Research has shown that the best way to assimilate magnesium is by absorbing it through your skin.

What Is Magnesium Oil?

Magnesium Oil is a transdermal (through the skin) supplement strategy. This means magnesium can be absorbed into your bloodstream by simply spraying it on your skin. This is perfect for those who have experienced difficulties from standard magnesium supplements.

Sunfood Magnesium Oil is pure, food/pharmaceutical grade Magnesium Chloride Hexahydrate, created from pure sea salts from the Dead Sea. This is a potent, highly absorbable form of magnesium. When sprayed on the skin, Magnesium Oil is almost immediately assimilated by the body, channeled directly to the cellular level where the magnesium can immediately begin to help reduce inflammation, stop pain, and repair connective tissue damage.

Magnesium Oil, 4 oz. spray bottle Assists the body with relief from pain and provides the raw material to rebuild!

How to Use Magnesium Oil

Massaged into arthritic joints, Magnesium Oil can help to relieve arthritic pain rapidly and efficiently
* Spraying regularly on sun-damaged skin can assist with rejuvenation
* Spraying under the arms, behind the knees, and on the feet can help infuse the lymphatic system with magnesium and also supports the immune function
* Massaged onto balding areas of the scalp may induce the growth of new hair
* Can be used orally. Spray on your teeth and brush to help improve your smile
* Can be used to help relieve fibromyalgia-type pain. Simply spray and massage into the affected area
* Rubbing regularly onto age spots may help them to fade and eventually disappear