Meat and dairy products is not essential for human body, our world and our societies would be much healthier and kinder if only we had adopted green diets. Many people think vegan diets are not healthy and that becoming a vegetarian means that you will have to follow a strict vegan diet and miss out on all the fantastic tastes that non-vegetarians get to enjoy. Money and the struggle for wealth are responsible for this misunderstanding. It is meat and dairy products company who put a lot of effort and finance to propaganda their products and make peoples believe its good for their health.
Factory farms, modern meat processing industries and refrigeration made meat available to everybody. And what are the results? Health problems, world hunger, environmental issues and more problems deriving directly from the industrialization of our diets. Here are some eating healthy tips that will prove those people wrong.
Tip #1: Eat apricots & carrots
That's a nice little "Eating Healthy Tip". Apricots and carrots are great because the contain a lot of beta-carotene, vitamin C, iron and potassium and only a few calories. Health benefits :
prevent (acidity, acne,anti ageing food, alzheimer, anaemia,arthritis,asthma, bad breath, bronchitis, cancer, catarrh, cholesterol, constipation, lack of energy, heart disease, digestive disorder , rheumatism). Eat them whenever you get the chance.
Tip #2: Drink Beverages
Unsweeted fruit juices are tasty can be a good source of vitamins. Other healthy options are mineral water, tea, blended fruits with soy milk. These are all powerful.
Unsweeted fruit juices are tasty can be a good source of vitamins. Other healthy options are mineral water, tea, blended fruits with soy milk. These are all powerful.
Tip #3: Washing and Peeling: Do not over do it
You know you have to wash fruits and vegetables to remove pesticides. Also, many people completely peel the fruits before they eat them. You must know that if you wash too much or peel the fruits you may remove some of the nutritional value. So don't over do it!
You know you have to wash fruits and vegetables to remove pesticides. Also, many people completely peel the fruits before they eat them. You must know that if you wash too much or peel the fruits you may remove some of the nutritional value. So don't over do it!
Tip #4: Do not use Fructose
Many people believe that fructose is healthy because it's derived from fruit. The truth is that fructose is not a healthy sweetener and it is not derived by fruit! In fact, it is a highly refined sugar that is believed to cause cancer and high cholesterol.
Many people believe that fructose is healthy because it's derived from fruit. The truth is that fructose is not a healthy sweetener and it is not derived by fruit! In fact, it is a highly refined sugar that is believed to cause cancer and high cholesterol.
Tip #5: Eat Nuts
Nuts and seeds are extremely powerfulland healthy. Vegetarians who eat lots of nuts have a stronger heart. Nuts contain huge amounts of vitamins and minerals like vitamin E,B, magnesium, calcium etc. They also help to stabilize your blood sugar. So go for nuts!
Nuts and seeds are extremely powerfulland healthy. Vegetarians who eat lots of nuts have a stronger heart. Nuts contain huge amounts of vitamins and minerals like vitamin E,B, magnesium, calcium etc. They also help to stabilize your blood sugar. So go for nuts!
Tip #6: Vitamin Compensation
Vegetarian meatless diets cause lack of iron and B vitamin. These vitamins are crucial to your health and you must compensate for them by eating whole grains or dark leaf vegetables.
Vegetarian meatless diets cause lack of iron and B vitamin. These vitamins are crucial to your health and you must compensate for them by eating whole grains or dark leaf vegetables.
There are thousands of eating healthy tips when you're on a vegetarian diet. If you do some research over the internet or if you ask a longtime vegetarian you will be surprised
Really helpful tips for vegetarian diet! Thanks for the nice post.
ReplyDeletePooja
Vegetarian Diet Expert,
Vegetarian Diet Tips
I just found out I am 3 weeks and four days pregnant and my HCG levels are at 50, is that normal?
ReplyDeleteHi...hcg diet
ReplyDeleteThanks for visited myblog. Well since you ask a question I'll do my best to answer you even though I'm not an expert of this kind question. According to my reseach, in most pregnancies, hCG levels double every 48 to 72 hours, peaking between eight and 11 weeks of pregnancy before beginning to decrease. At 3 weeks of pregnancy, calculating from the date of the last menstrual period, typical hCG levels range from 5 to 50 mIU/ml, according to American Pregnancy. High hCG levels may indicate a multiple pregnancy or a molar pregnancy but are not necessarily an indication of a problem or unusual circumstances. Low hCG levels can signal an impending miscarriage or ectopic pregnancy, but can also occur in a healthy, problem-free pregnancy. Normally rising hCG levels are a good sign, even if your hCG numbers are "low." HCG levels vary widely from woman to woman. If your hCG levels double within 72 hours, the pregnancies are considered promising .
Guideline HCG levels from 3 weeks last menstrual period :
3 weeks LMP: 5 - 50 mIU/ml
4 weeks LMP: 5 - 426 mIU/ml
5 weeks LMP: 18 - 7,340 mIU/ml
6 weeks LMP: 1,080 - 56,500 mIU/ml
7 - 8 weeks LMP: 7, 650 - 229,000 mIU/ml
9 - 12 weeks LMP: 25,700 - 288,000 mIU/ml
13 - 16 weeks LMP: 13,300 - 254,000 mIU/ml
17 - 24 weeks LMP: 4,060 - 165,400 mIU/ml
25 - 40 weeks LMP: 3,640 - 117,000 mIU/ml
Non-pregnant females: <5.0 mIU/ml
Postmenopausal females: <9.5 mIU/ml
These numbers are just a GUIDELINE every woman’s level of hCG can rise differently not necessarily the level that matters but rather the change in the level.
I hope this answer 'll helpful for you, for more comprehensive answer maybe you should ask to your doctor or an expert medical healthcare for pregnancy.
Hi..
ReplyDeleteNice article...good going update some more information on this topic.
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