Best Fruits And Vegetables For Healthy Good Looking Skin

Skin is our largest organ and most exposed  part of our body that can be affected by weather, sun,pollution and central heating. Have a good, smooth, flawless skin are desires by everyone. Your skin plays a very important role when it comes to your looks or physical appearance, especially for women. But the foods that you eat can also affect the healthy of your skin.

The greatest poison for the skin is alcohol, coffee and cigarettes, which dehydrate you. Bad skin like dry skin and dark spots on your skin makes you look unhealthy and older.To maintain a good healthy skin,the very important that our diet is balanced. Our body and skin in addition to protein need also unsaturated fats and the right carbohydrates. However, we must eat through the day plenty of fruits and vegetables and above all drink plenty of water. Water restores skin shine, a healthy color, firmness and overall good look. There are a variety of vegetables and fruits available today that can help you promote your overall health as well as your skin. You can either apply them directly on your skin or consume them on a daily basis in order to promote healthy skin. If you are wondering what are thefruits and vegetables good for skin, here we have listed some of the best vegetables and fruits for good skin.

Vegetables rich
Beta Carotene:

Beta Carotene is a carotenoid compound, an easily absorbed by the body and converts it into vitamin A, which helps to keep the skin shiny and smooth and eyes healthy. Vitamin A has antioxidant properties and helps to prevent the damaging of skin cells and premature aging. It stimulates the growing of new young cells and as Zink is effective for acne treatment, that’s why could be found in many acne care creams. So if you want to have a nice glow skin, eat every day vegetables that contain beta-carotene. Beta carotene can be found abundantly in almost all orange vegetables like pumpkins, carrots and sweet potatoes, and in red and dark green leafy vegetables. Each vegetable contains various amounts of different nutrients, so it is good to mix up different sources of beta carotene.

Fruits and Vegetables rich

Vitamin C :

Vitamin C is found in all citrus fruits like oranges, lemons, grapefruit, however it can be found in sweet potatoes, broccoli, and yellow, green or red peppers.  Vitamin C helps in production of collagen, which is essential for smooth, firm skin. When we reach 30 years of age the levels of collagen in our body starts to lower, that’s why it is important that you start eating fruits and vegetables that rich in vitamin C. Another benefit Vitamin C is helps to protect your skin from free radicals damage. Free radicals damage usually leads to premature-aging and wrinkle. Consuming poor nutritional diet, over-exposure to the sun and smoking can also trigger to free radical damage. Therefore, eating a diet rich in vitamin C will help you keep your skin smooth and youthful.

Fruits and Vegetables rich
Vitamin E:

Vegetables that contain high amount of vitamin E are also considered the best vegetables for good skin. Vitamin E is known for its powerful anti-oxidant properties that can break through the cell layers and it can be stored within the body. This vitamin also helps to protect your skin from UV damage. UV radiation is the most dangerous component for skin cancer and skin aging, that’s why is exposing to sun very dangerous. Vitamin E other function is to keep the skin moisturized and fight against free radicals, which cause skin aging. It works the best when it takes together with vitamin C. Vitamin E is rich in avocado oil and avocados, as well as in various green leafy  vegetables.

Considerations:

While following a diet rich in these particular vegetables may help you get that healthy, flawless skin, dont expect it to happen overnight. Noticeable improvements may be seen only after six weeks. It is also essential to alternate vegetables and fruits in order to get all the nutrients required by your body. The diet required for healthy skin would preferably be all organic, because of the toxins that are present in the packaged and prepared foods that we eat, the herbicides and pesticides used on most farms and simply the higher nutritional content found in organic foods.Try to have 5 to 9 servings of vegetables and fruits per day. A healthy skin concoction is 1 whole carrot, 2 whole organic cucumbers, 1 apple, 1 organic lemon (with skin) and a small amount of dark green leafy vegetables like kale or spinach

Cacao (Cocoa) Butter

CACAO BUTTER is a Sunfoods skin care products that  pure and natural enough to eat. If you're looking for creams and lotions to help repair or prevent skin damage, Sunfoods Cacao Butter is a skin care choices.  This isn't just skin cream, this is skin food.

Cacao butter is the pure oil of the cacao bean. When applied to the skin, cacao butter is a powerful natural moisturizer and can help repair chapped skin and lips and to prevent dry, itchy skin. The antioxidants in cacao butter help protect the skin from free-radicals that can damage skin at the cellular level.

Cacao butter can penetrate deep into the skin, through the top layer (epidermis) to the middle layer (dermis) where it can help to reduce scar tissue. Cacao butter also has the incredibly delicious smell of chocolate and makes an epic massage oil.

Cacao Butter, 14 oz, Organic, Raw (Amber Jar) The world's first and only certified organic, 100% raw Cacao Butter. Luxurious on the skin, even better in your smoothie!