6 Plants Brain Boost Food

Good nutrition can play a huge role in preserving and even boosting your memory. There are several foods that have been clinically shown to enhance storage and recall of information and preventing some of the deleterious effects of aging on the brain.
Here is a list of several foods that you should consider making a part of your regular diet.

Why not start with a treat? Dark chocolate, consumed in reasonable quantities on a daily basis, has been shown to have positive antioxidant effects within the body. The theobromine found in cocoa beans improves cognitive function and enhances your brain’s processing power. Unfortunately, the proven benefits have been limited only to dark chocolate, and not milk or white chocolate.

Luscious red tomatoes contain a fantastic quantity of essential antioxidants that can fight cell damage. Lycopene which is a powerful antioxidant is quite beneficial in the removal of harmful free radicals. Including tomatoes in your dietary regimen should not be a problem as they are easy to find, even when out of season. Understand that you probably won’t get the same benefit from tomato sauce as you will from tomatoes grown in your garden, or even those bought at the grocery store.

Blueberries aren’t just a perfect handful of delicious fruit. They are loaded with antioxidant, low on the glycemic index and are another super brain food. Studies have found that these tasty berries can improve short-term memory, slow down and potentially reverse brain decline associated with aging and even improve age-related loss of balance when eaten on regular basis  Add a cup to your morning oatmeal, eat them as a snack or simply by themselves.

Nuts are a great snack to keep your mind fresh and body healthy. Loaded with antioxidants, vitamin E, omega 3 fatty acids, fiber and protein. Studies show omega 3′s in walnuts aren’t only good for heart health but also for reducing stress and increasing intellectual performance. Antioxidants help protect brain cells, reducing the decline of brain function during aging. A handful of nuts paired with some dark chocolate creates a sweet treat that will make you smile every time you indulge.

Coffee has been given a bad rap in the past, but now it is valued for its delicious health benefits. Studies show that coffee drinkers have a lower risk of developing liver cancer, Parkinson’s disease and Type 2 diabetes. Roasted beans are loaded with antioxidants, and their energizing caffeine properties stimulate cognitive function. The amount of caffeine in brews varies but a single cup of black coffee typically delivers 95-200 milligrams. This is enough to give you an afternoon pick me up without disrupting sweet dreams at night

Green tea is widely viewed as being helpful for concentration, alertness and memory. Drinking green tea was good enough elaboration ceremonies that preceded 12-hour meditation sessions  for ancient Japanese monks, if good enough for them and it’s also good enough for us. Not only can you consume green tea as a beverage, but you can also find foods that contain matcha, which is the powdered form of crushed green tea leaves. Matcha has potent antioxidant effects and  also contains anti cancer and anti-aging properties as well as vitamin C and A. Is a great way to boost your brainpower.

Enjoy these great foods which really can make a significant difference in your health and memory power.

 

The Brain Boost Supplements For Vegetarian and Vegan

In modern diets are very low in omega 3s relative to omega 6, and therefore omega 3 supplementation is beneficial to optimize the ratio of these fatty acids in the body. An increased omega 3 intake has been associated with several health benefits, including protection from heart disease and cancer, and prevention of age-related cognitive decline.

The EPA and DHA are teh one that bring about the health benefits associated with omega 3 intake, and not ALA. The marine sourced omega 3 contain EPA and DHA directly.

There are two types of marine source omega 3s - those obtained from fish and those obtained from algae. If you are vegan, vegetarian or allergic to fish protein, then algae based omega 3s are the obvious choice. In addition, some non-vegetarians prefer algae based supplements because they are more environmentally friendly

Best Brain Supplements For Vegetarian and Vegan