5 Weight Loss Foods for Vegetarians & Vegans

Whether you're a vegetarian or not, your genes have little to do with your weight gain. What you eat is the main culprit. You've not been making wise vegetarian food choices all along and now you become overweight and desperately seeking weight loss solutions. All is not lost though. Here are the 5 vegetarian weight loss foods to help you achieve ideal weight as a vegetarian. 

 Vegetarian Weight Loss Food #1 - Carrot

Carrot is one of the best plant-based weight loss foods due to its low calorie but high nutritional content (such as vitamins A, C, beta carotene and fiber). Because of its abundant fiber, it fills you up easily, preventing you from heaping on excess calories.

Tip: Carrot is more nutritious when eaten cooked than raw as cooking breaks down its tough cellular walls. This enables your body to convert more beta carotene into vitamin A. Alternatively, you can blend carrots into juices but remember to drink the juices with the fiber.

Vegetarian Weight Loss Food #2 - Apple

Like carrot, apple is also relatively low in calories and high in fiber. You can eat one or two as one single meal but do not eat apples for all your meals. You need a balanced mix of all weight loss foods to obtain multiple vitamins and minerals for good health and effective fat loss.

Vegetarian Weight Loss Food #3 - Banana

Athletes favor bananas because banana contains high level of natural sugar which will release quickly into your bloodstream, thereby replenishing your energy levels within minutes.

The plus point is they do not add unwanted fat to your body while regulating blood pressure and boosting energy. Thus, you can take them as your ideal snack without the fear of gaining weight. You need energy for effective fat loss too.

Vegetarian Weight Loss Food #4 - Whole Grain Bread and Biscuits

I always choose whole grain bread and biscuits as they are rich in vitamin B, iron and fiber. The goodness of fiber, whether soluble or insoluble, is plentiful. Fiber not only gives you the feeling of fullness but also helps to prevent constipation by flushing out toxins from your body.

Fiber also stabilizes your blood sugar and controls your food cravings as it slows down your sugar absorption into your bloodstream. Thus fiber plays an extremely important role in your vegetarian weight loss diet. Keep your body free of toxins and you'll lose weight easily and naturally as vegetarian.

Vegetarian Weight Loss Food #5 - Chili

Chili is hot due to the presence of capsaicin. In fact, you may find this ingredient in many so-called effective "fat-burning" weight loss supplements. Capsaicin is good at increasing your metabolism, thereby helping your body to burn calories and fat. The hotter it is, the stronger the weight loss effect of capsaicin.

However, if you have a weak stomach, I advise you not to consume too much chili as it could upset your stomach easily, causing diarrhea or gastric pain. Moderation is the key to lose weight with chili.

I name out these 5 vegetarian weight loss foods just to give you an idea on how you can choose your food wisely to lose weight. There are in fact, hundreds of such foods out there waiting to help you sculpt your body shape and provide powerful nutrients your body needs to maintain excellent health.

Tips to Stay Motivated to Eat Healthfully

It's not hard to start eating more healthfully, especially once you understand the clear benefits of avoiding meat and dairy products and consuming a low-fat, plant-based diet. But does your motivation ever slip? If so, how do you stick with your healthy new eating habits?

One tip: Focus on the most meaningful reasons to stick to your new way of eating. The key is to figure out what motivates you the most.

Here are some ways to keep on track:

• Explore new foods.One of the most exciting aspects of adopting a new eating style is finding new and different foods to try. Discover new ethnic restaurants, get a new cookbook at the library, or explore a specialty foods store. Keeping your taste buds happy will encourage you to continue with your plan.
• Think short term.Keep your goals in doable short-term increments. Focus on one to two weeks at a time or, if necessary, one day at a time. Feel good about the healthy choices you made at the last meal instead of dwelling on the slip you made at the party last week.
• Get a family member or friend to join you.Sharing health goals with families and friends can be extremely motivating. If everyone agrees to keep healthy foods around the house—such as fruits, vegetables, pita and hummus, soymilk, and nuts—you will not feel tempted to snack on the unhealthy foods you used to eat. And at restaurants, you will motivate each other to order delicious plant-based meals because you share a common goal.
• Track your weight loss.By eating healthy, high-fiber vegetarian foods and cutting out fatty, high-calorie foods such as meat and dairy products, you are likely to lose unwanted pounds. That's a powerful motivation!
• Notice other health improvements.Adopting a low-fat vegetarian diet usually leads to better health. Some of these improvements include lower blood pressure and better cholesterol levels. Other changes, such as feeling better overall and having more energy, will be noticeable only to you.
• Think of what you've gained.You're on your way to a happier, healthier life, with increased energy and reduced risk of serious diseases, including cancer, diabetes, stroke, high blood pressure, and heart disease. As a result, you'll have more time, money, and energy to devote to the people and activities closest to you.
  

Losing weight and looking great just became a whole lot easier. If you really want to do something about the way others look at you, which is: with pity, disgust and laughter in their eyes. Click Here! to learn more about vegetarian and vegan diet for your weight loss.

by : Laura Ng


Best Vegan Weight Loss Supplements from amazon.com

Life Extension Integra - Lean Irvingia, 150mg, Vegetarian Capsules, 60-Count

This product contains no milk, egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), soybeans, wheat, yeast, or gluten. Contains no artificial sweeteners, flavors, colors, or preservatives.Dietary Supplement,Supports Weight Management and Metabolic Wellness For Longer Life.
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NOW Foods 7-keto Weight Management 100mg, 30 Vegetarian Capsules

7-KETO® DHEA is a naturally occurring metabolite of DHEA providing the same benefits of DHEA without its associated side effects. Because the body's production of DHEA declines with age, so does the production of 7-KETO®. Weight gain is a common sign of aging that often accompanies the decreased production of DHEA and it's metabolites.
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Natural Factors Wellbetx PGX Plus Mulberry Veg. Capsules, 180-Count

PGX with Mulberry Extract is a proprietary fiber blend formulated to promote healthy blood sugar levels*. The formula slows glucose absorption and creates a sense of satiety (fullness) while reducing the absorption of calories. This impressive PGX Blend, short for PolyGlycopleX, exerts 3 to 5 times the effects of other fibers.
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Source Naturals Daily Essential Enzymes, 500mg, 360 Capsules

Enzyme supplement. Digestive aid. Bio Algin. 1st Place winner 2004 VITY awards. Each vegetarian capsule contains 500 mg of an all - vegetarian, broad spectrum blend of digestive enzymes. Contains no yeast, dairy, egg, gluten, soy or wheat. Contains no sugar, salt, preservatives, or artificial color, flavor or fragrance. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)   See more for this product ...






How Can yacon help weiht loss ?

Yacon is a flowering, perennial plant native to the Peruvian Andes. Because of its sweet taste, Yacon roots are eaten like fruit in South America. The Yacon root is considered the world's richest natural source of FOS (Fructo-oligosaccharides). Most other roots and tubers store carbohydrates as starch a polymer chain of glucose. Yacon stores carbohydrate as FOS a polymer chain composed mainly of fructose. This FOS can be considered a subgroup of inulin because it has a similar molecular structure, but with shorter fructose chains.   The yacon roots are pressed to create Yacon Root Syrup or they can be thinly sliced and low-temperature dried to create Yacon Root Chips. You may have heard about yacon's incredible properties as a low-glycemic sweetener and immune system booster, but did you also know that yacon can assist the body with weight loss? Yacon acts as a pre-biotic which means it supports pro-biotics. Pro-biotics are the beneficial microorganisms that live inside our intestines and help us digest food and absorb nutrients. A new study has revealed the important relationship between healthy intestinal microflora (or microbiota) and weight management. There are many factors that can cause one's microflora to get out of balance, such as the use of antibiotics or a poor diet, but there are also delicious foods that can help correct the situation. Yacon is a superfood that plays an intricate and essential role in intestinal flora by acting as a pre-biotic. This information has amazing potential for people who need or want weight loss.

The following properties and benefits :

1. Regulates friendly intestinal flora, especially improves the growth of bifidobacterium
2. Reduces constipation
3. Helps to reduce the risk of developing colon cancer
4. Improves calcium and magnesium absorption, helping to strengthen the bones
5. Improves vitamin absorption, especially for B Vitamins
6. Helps manage cholesterol, triglycerides, and fat metabolism in general
7. Boosts the immune system in a way similar to aloe vera
8. Contains glyconutrients
9. Ideal for low-calorie and weight-loss diets
10. Ideal for low-sugar diets
11. Ideal for cancer-fighting diets
12. Non-cariogenic (does not cause cavities)
13. Contains superfood-level antioxidants
14. Standardized to 30% FOS (fructo-oligosaccharides)
15. Rich in antioxidants
16. Helps reduce symptoms of blood sugar disorders (hypoglycemia, diabetes type 2, etc.)

Note: Must be refrigerated after opening

Yacon Syrup, 16 fl. oz., Organic Yacon Syrup has a rich flavor which evokes the flavor of dark honey and molasses. Offering super antioxidants and easing, sweetness has never been so healthy!

Yacon Syrup, 8 fl. oz., Organic Yacon Syrup, 8 fl. oz., Organic, Raw

Yacon Root Chips, 100g, Pesticide-free, Raw Yacon root chips provide a deliciously sweet low-temperature dried snack that contains importantquantities of potassium, antioxidants and FOS.