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Vegan Muscle Building Foods

Have a good shape and nice looking body was desired by every man but to achieve this you need to get your nutrition right beside hard training and recovery. Animal foods have long been associated with power and strength. Many bodybuilder still believe that meat, dairy, and fish are critical parts of their nutrition program.
If you are a vegan, I am quite sure that a lot people have been asking you how vegan muscle building is possible, how you get your protein and if you won't get too skinny, etc.

But it is a huge misconception that it is not possible to get protein from a vegan muscle building diet. It can be easier to get protein from different sources when you do eat meat, but as you probably know by now, it is not very healthy to eat meat in general. Eating too much animal protein has been directly linked to the formation of kidney stones and has been associated with cancer of the colon and liver. The major ecological issues facing our planet today ; global warming, deforestation, soil depletion, and limited water resources are directly linked with animal production and conventional agriculture. By replacing animal protein with vegetable protein, you can improve your health and save the enviroments while enjoying a wide variety of delicious foods.

Vegans should not worry about getting enough protein; if you eat a reasonably varied diet and ingest sufficient calories, you will undoubtedly get enough protein. Protein deficiency, or "kwashiorkor," is very rare in the U.S. Non-animal sources can easily provide us with all the protein we need. There are many plant based foods high in protein sources like; Legumes (Garbanzo beans, Kidney beans etc), Grains (Barley, Brown rice, Buckwheat etc),vegetables protein (Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchin) and protein from fruits (Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon). Not only can a vegan muscle building diet add more numbers to your life, it can also keep you away from diseases and make you live a healthier and energetic lifestyle.

Vegan Muscle Building - Nutrition List

Beans:
Beans are a great source of protein and taste delicious if you make them the right way. Not only are they rich in protein, but also in fibers. They contain complex carbohydrates, which is the total opposite of what is in sugar and cakes. Complex carbohydrates allow our body to work with energy for a longer period of time.

Tofu:
Tofu is an excellent source of protein and of the healthy fat that is essential in our diet. Furthermore, tofu is rich in a lot of essential vitamins and minerals that helps our body function in an optimal way. Don't take the benefits of this vegan muscle building food lightly because it can make an incredible change in your body.

Almonds, Cashew Nuts and Mixed Nuts:
Nuts are rich in protein and healthy fat and available from the majority of food stores. They provide a balance of mono and polyunsaturated fat, protein and fibre. A lot of people use them as snack or mix them together with a meal. However, avoid roasted nuts because we want them as unprocessed as possible.

Peanut Butter :

Some love it and some don't. Peanut butter is an awesome muscle building superfood because its high in calories and an affordable source of protein and healthy fats that are needed to build and repair muscles. Peanut butter is a great source of protein and should be in every vegan muscle building diet. The healthy fat, which will make your body store less fat because it is continually being provided from the outside.

Tempeh:
A protein-rich fermented soy product. Tempeh is a great source of protein and is very rich in fibers. Fibers are essential for a well-functioning digestive system as well as other benefits.

Quinoa:
This vegan muscle building food is absolutely a great source of protein. A lot of bodybuilders are starting to notice it because not only does it contain natural protein, but it also has a lot of other essential vitamins and minerals that are good for a healthy body.

The above foods are just some out of many vegan muscle foods. Some other sources are soy milk, broccoli, soy yogurt, seitan, vegan cheese etc. Click Here! to learn more about vegan muscle building foods.

Below video is one of many successful vegan body builder “Kenneth G Williams”

Now that you know being Vegan is not just healthy for your body, but also the diet that absolutely possible to build your muscle. If you interested in building your muscle while in vegan diet here the best recommended vegan bodybuilding guide book for you in helping you workout.

Vegan Bodybuilding & Fitness

One of the world's most recognized vegan body builders presents a comprehensive guide to building a fit body while eating a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His passion for doing the most amount of good while causing the least amount of harm has inspired athletes, trainers, and anyone interested in a strong, healthy body. This title includes information on the most important things to consider in order to be a successful vegan bodybuilder including the best way to put together vegan meal programs and training regimens, how to find sponsorship and make bodybuilding a career, and where to find access to vegan products, services, and equipment. There is also advice on how to take bodybuilding beyond a personal endeavor and use it for activism and outreach.
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