Modern research has repeatedly shown that polyunsaturated
and monounsaturated fats from plants are the best sources of fat for human
consumption. Fats are composed of carbon, hydrogen and oxygen, but the number
of carbon and hydrogen atoms far outnumber that of oxygen in fats.Fats are used by the body primarily for insulation, lubrication, and as a stored fuel source. Except for fat, the body does not have the capacity to store excess nutrients to any great degree. All excess calories, no matter their source, are stored as body fat. The largely saturated fats found in animal foods have been linked to ailments such as heart disease, diabetes, and obesity. It’s true that all foods can be a possible sources of fat creation, but certain foods can help burn fat or reduce fat. Fat burning foods generally have one of two properties: they are either extremely low or free of all fat themselves, or they make you feel extremely full quickly. Some foods have both of these properties, making them perfect choices for people who need to get rid of excess weight.
Here are 5 food ideas that will help with your fat
burning goals:
Figs
Figs have been part of the human diet for at
least 10,000 years and are now grown
throughout the Mediterranean, as well as in
California, Oregon, Texas, and Washington
State. Figs are a good source of fiber and
are high in protein, for a fruit. They are also among the best plant sources of
calcium. A fig supplies 16 percent of the recommended daily intake for iron, 18
percent for magnesium, and 14 percent for potassium, which benefits your heart
and other organs by keeping your blood pressure and hydration in balance. Fig
leaves have been found to have some potential incontrolling diabetes. Figs may not be at the top of your list of preferred
foods, but their health and weight loss
advantages can't be denied. Figs are very low in calories, especially raw figs.
They can prevent overeating as they contribute to you feeling full - lessening
the craving for bad snacks and helping you to keep your meal sizes smaller.
Figs are a great snack and can replace other unhealthy treats. Buy figs that are smooth and
firm and that have a sweet (not sour) smell. Dried figs will keep for several
months if stored in the refrigerator or in a cool, dark place. Wrap them tightly to keep
them from drying out.
Beans
According to the Livitician, beans are the
healthiest food on earth! Low in fat, rich in fiber, and with a skin full of
antioxidants, beans contribute to lowering cholesterol and reducing the risk of
heart disease, type 2 diabetes, and some cancers. Beans are a great source of
proteins and minerals, including the heart-healthy electrolytes calcium,
magnesium, and potassium that are vital for controlling blood pressure and keeping you hydrated. They also
provide folic acid and B6, which help your heart by reducing levels of the
stress hormone homocysteine. Some beans, including small red beans, red beans,
and pinto beans, showed antioxidant capacity as good as, or better than, some
of the most powerful antioxidant fruits and vegetables, including blueberries,
cranberries, and artichokes. In one study, eating half a cup of pinto beans per
day for eight weeks lowered the participants’ cholesterol by 8 percent.There are lots of different types of beans and all are
high in protein. They are a staple in vegetarian diets
and without a doubt, they are a food that will fill you up quickly, and as
such, will reduce the chance of you eating too much at any meal (leading to
weight loss). Red kidney, lima and butter beans are just some of the dozens of
varieties of beans available.
Coffee
Coffee is perhaps the most healthy of all our favorite
drinks but it has been labeled with the stigma of being unhealthy before.
Coffee contains no calories, no fat and
barely any carbohydrates – and is also a major source of antioxidants. Coffee
can help in the prevention and treatment of diseases and illnesses as varied as
Alzheimer's disease,diabetes, liver disease, skin cancer and more. Coffee is
not exactly a food, nor is it recommended as a sole tool for weight loss. But
in moderation, coffee can certainly give you great benefits and accelerate your
weight loss progress. Caffeine can quicken your metabolism and thus, help you
to burn more calories.
Remember not to add sugar! Other sources of caffeine like Green Tea are also an
excellent alternative.
Broccoli
You probably already eat broccoli, but how much and how often do you consume it? Many people actually don't eat as many vegetables as they think they do. Broccoli is just one vegetable you should be eating at least 5 times per week, but it's an important one, particularly for people wanting to lose weight. There are only around 40 calories in a serving of steamed broccoli The nutrition in this little powerhouse veggie can't be overstated though. There is no fat and lots of fiber which means it will leave you feeling full, without the bloat. . Broccoli also an excellent source of the vitamins A, C, K, and folic acid; beta-carotene, minerals,calcium, potassium, phosphorus, and magnesium, as well as vitamins B6 and E, and it provides some selenium as well. And also provides a substantial amount of lutein, which can help preserve vision and has benefits for circulatory health. Fresh broccoli does not keep well, so store it in the refrigerator for no more than three days before using. This vegetable needs room to breathe, so don’t seal it up in plastic use a perforated plastic bag. The tight-packed florets of broccoli are extra-rich in nutrition. The greener the better when it comes to buying broccoli, and lightly steaming is one of the best ways to cook it without losing nutrients.
You probably already eat broccoli, but how much and how often do you consume it? Many people actually don't eat as many vegetables as they think they do. Broccoli is just one vegetable you should be eating at least 5 times per week, but it's an important one, particularly for people wanting to lose weight. There are only around 40 calories in a serving of steamed broccoli The nutrition in this little powerhouse veggie can't be overstated though. There is no fat and lots of fiber which means it will leave you feeling full, without the bloat. . Broccoli also an excellent source of the vitamins A, C, K, and folic acid; beta-carotene, minerals,calcium, potassium, phosphorus, and magnesium, as well as vitamins B6 and E, and it provides some selenium as well. And also provides a substantial amount of lutein, which can help preserve vision and has benefits for circulatory health. Fresh broccoli does not keep well, so store it in the refrigerator for no more than three days before using. This vegetable needs room to breathe, so don’t seal it up in plastic use a perforated plastic bag. The tight-packed florets of broccoli are extra-rich in nutrition. The greener the better when it comes to buying broccoli, and lightly steaming is one of the best ways to cook it without losing nutrients.
Grapefruit
It may surprise many
people, but grapefruit really can help with weight loss! Research has shown that grapefruit can actually help to
absorb fat and lower cholesterol levels, therefore it can be considered one of
the best fat burning foods. In a small test involving 100 obese people, those who ate half a fresh
grapefruit each day lost more weight than the control group that did not. It
appears that the effect is partly due to grapefruit’s ability to lower glucose
levels. Eating grapefruit also appeared to help patients with metabolic
syndrome, reducing their insulin resistance It
is low in calories (around 70 calories per whole fruit) and contains
galacturonic acid and pectin, which is a fiber that is the key to grapefruit's
fat and cholesterol lowering properties.
Losing weight and looking great just became a
whole lot easier if you really want to do something about it. Fat burning foods are easy to come by and
thankfully, are not expensive or difficult to prepare. In fact, they are foods
you're probably already eating. Once you know exactly which foods are
beneficial for your weight loss goals, you'll
be able to incorporate them into your daily diet on a more regular basis. To know more about fat burning foods just Click Here!
What Delicious Fatty Food
Helps You Lose Weight?
Many people find it hard
to believe that a fatty food could be so good for you, but coconut oil is one
of the healthiest oils on the planet. It consists of 90+% raw saturated fat; a
rare and important building block of every cell in the human body. Unlike
long-chain saturated animal fats (that have been associated with creating poor
health), coconut oil contains healthy, healing, medium-chain triglycerides
(MCTs).
MCTs
support the immune system, the thyroid gland, the nervous system, the skin, and
they provide fast energy as well. The MCTs in coconut oil help increase
metabolism and therefore help to support weight loss.
MCTs are also known to have antiviral, antimicrobial, and antifungal properties. For this reason, coconut oil is one of the best dietary fat sources for individuals on anti-candida diets.
MCTs are also known to have antiviral, antimicrobial, and antifungal properties. For this reason, coconut oil is one of the best dietary fat sources for individuals on anti-candida diets.
Most fats are broken down
into little bundles of fat and protein called lipoproteins which can be stored
in our cells and become fatty tissue, but the fat in coconuts is a Medium Chain
Fatty Acid which is treated differently by our bodies. Medium Chain Fatty Acids
go directly to our liver and are immediately converted into energy like a
carbohydrate, except it doesn't raise blood sugar like a carbohydrate. The hard
work of many dedicated health pioneers has led to the rediscovery that the
medium-chain saturated fats in coconut oil are an important part of a healthy,
balanced diet and daily skin care.
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