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7/29/11

5 Foods to Cut Your Cancer Must have in Your Kitchen

Contrary to popular belief, you don't have to live the rest of your life in pain or on medication.You can reverse disease, reduce high blood pressure, lose unwanted weight, lower your cholesterol levels, prevent heart disease and cancer, and improve your health all without relying on drugs and fad diets.  Just choose the right foods for your body , mainly plants  based food.

Nutritional Yeast

The YeastYeast are unicellular fungi . It’s  has been used  by naturalists as a way to detox the body of overstocks of yeast that can come from certain medications, processed foods or from exposure to others with yeast overgrowth.This is a great item to have in your kitchen and is your healthiest bet for a super cheese substitute that isn’t loaded with saturated fat, cholesterol and unhealthy animal protein. A great source of B12 with zero fat and cholesterol, nutritional yeast packs a protein punch that is 51%. An added bonus: it is loaded with dietary fiber, which may help reduce the risk of colon cancer. Because of its cheesy flavor, I use it as a pizza topping, on lasagna, salads, steamed broccoli, cauliflower and even popcorn.

Freeze-dried Strawberries

Dried Strawberries


Ohio State University released a study showing that freeze-dried strawberries may actually prevent esophageal cancer. Freeze-dried are even better than regular strawberries because they pack 10-times the antioxidants. Who knew? Look for no-sugar added options at health stores.

Rhubarb

The Rhubarb

A recent study from Sheffield, England shows that rhubarb cooked for 20 minutes dramatically increases its levels of polyphenols, which are known cancer-fighting chemicals. Interestingly enough, rhubarb is not a fruit but a vegetable; the greens are actually poisonous, so stick with the stem!

Escarole

The EscaroleVegetables like kale, collards, bok choy and spinach,  all of these are loaded with all of the good and none of the bad, ranking highest for nutritional density, and should be a mainstay in your daily diet. While you’re exploring adding more greens to your diet, check out escarole. These leafy greens are teeming with everything that will help you to fight cancer and make you healthy: water, fiber, vitamins, minerals, antioxidants and phytochemicals all come to the rescue to take your health to the next level. Escarole is great to use in your salad and has actually been shown to help prevent ovarian cancer.




Banana “Ice Cream”

Banana Ice Cream

Yes, banana ice cream may sound too delicious to be true. Plus bananas have been shown to help protect against kidney cancer. there is no dairy in this banana ice cream recipe. You take a few bananas, slice them up, put them in the freezer and blend them with a drop of vanilla extract and water.


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Red Star Baking Yeast, Vacuum Packed, 2 Pounds (32 ounces - 908 g)
High quality yeast great to use for all baking. Active Dry Yeast is cake yeast in a semi-dormant state. The drying process in its manufacture, reduces moisture content to about 7%, giving it a longer shelf life than cake yeast. When rehydrated, it provides ultimate baking activity in all yeast dough, low sugar to highly sweetened breads.


Saf Instant Yeast, 1-Pound Pouches (Pack of 4)
Saf Instant Yeast is one of the top selling yeasts worldwide. No need to "proof" or dissolve SAF; just add along with your other dry ingredients. Use in any recipe calling for active dry yeast: artisan loaves, pizza, sandwich bread, bagels, rolls, and more. No need to adjust the amount, use just as the recipe says



Saf-Yeast Instant Yeast, 16 oz.
SAF is easy to use (no proofing or pre-dissolving); it's fast-acting and long-lasting, continuing to work for hours longer than "rapid" yeast. It's absolutely reliable. Store in an airtight container: for 6 months at room temperature or in the fridge; or for a year or longer in your freezer.


Red Star Nutritional Yeast - VSF Mini Flake -- 5 oz Each
This Vegetarian Support Formula is a vegan staple. Great for giving a tasty "cheesy" flavor to foods while providing a rich source of B vitamins. Kosher. Ingredients: Inactive dry yeast, niacin (B3), thiamin hydrochloride (B1), riboflavin (B2), pyridoxine hydrochloride (B6), Vitamin B12. Labeled as being processed in a facility that processes soy, wheat, milk, and egg.





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