Being vegan dieter is doesn't mean just eat what ever that green, natural and free from animal products but, to maintain the nutrition foods intake is also important thing to take notice in order to get maximum health to our body. And I guess, many vegans still don’t know how to eat in proper way in their vegan diets. They eat , what they are thing were vegan without knowing the quality and quantity foods that they should put into their body. And the end of result could lead our body in lacking on some nutrition , vitamin or mineral that we need to keep the body in balance and healthy.
But feel no worry for vegan dieter, there is a practical way that we can use to guide and manage our dairy vegan intake foods to meet the balance. It’s a vegan food pyramid, The vegan food pyramid is very similar to the more familiar food pyramid with meat and dairy, and even matches well with the June 2011 USDA Food Update guide. The basis for a nutritious vegan diet is whole grains. Throw out those ideas about carbs being the devil!! It's just not true. We need carbohydrates for energy, and we need good solid whole grains in our diets. Make sure you eat a lot of them 6-11 servings/day.
I think with vegan food pyramid, can give us more clear line how to choose , manage and combine those vegan foods in balance healthy diet. And below is a scheme of structure in Vegan Food Pyramid that can be use in our dairy guide in vegan diet.
Understanding “Whole Foods:”Advantages of Whole Plant Foods
Numerous studies have demonstrated the health advantages of a diet based on fruits, vegetables, whole grains and legumes left in as natural a state as possible.
These advantages include:
- Whole foods are rich in phytochemicals—powerful nutrients found in plant foods.
- Compared with processed foods, whole foods contain more vitamins and minerals.
- More fiber and beneficial fats are found in whole foods.
- The combinations of nutrients in whole plant foods act synergistically to protect us from disease.
Processed Foods
Many foods are processed in some way before they reach our plates. Some need some processing to be edible and nutritious. Imagine chewing on a raw artichoke or dried kidney beans. Processing of foods can also slow spoilage and enable easy storage. Freezing the abundance of fruits and vegetables after the summer’s harvest allows people to continue to have fruits and vegetables available into the winter.
However, highly processed foods such as potato chips, candy, sodas, hotdogs and snack pastries, pancake mixes, and even many breakfast cereals lack the health benefits of whole foods, such as potatoes, carrots and apples. Heavy processing often depletes or removes health–giving nutrients and concentrates fat, salt, and sugar.
Consider some of these reasons to favor unprocessed foods:
- Processed foods contain more additives and preservatives and are often high in sodium.
- Processed foods may contain artery–clogging hydrogenated oils.
- Processed foods may contain hidden allergens posing a threat to people with food allergies.
- Some processed foods are loaded with sugar—soft drinks, candy, sugary cereals, baked products, frozen desserts, etc.
- High–calorie, low–fiber processed foods contribute to overeating and weight gain because you don’t feel full as quickly as with high–fiber whole foods.
Vegan Foods Product You Might Loved
From Amazon.com
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| Raw Rev 100, 4-Flavor Variety Pack 100 Calorie Organic Live Food Bar 0.8-Ounce Bars (Pack of 24) List Price : Price : $18.68 ($0.98 / oz) FREE Super Saver Shipping Order Over $25 |
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| Ener-G Foods Egg Replacer 16-Ounce Boxes (Pack of 4) Price : $34.79 ($0.54 / oz) |
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| Vogue Cuisine Beef (Vegetarian Beef) Soup & Seasoning Base 4oz Low Sodium, Gluten Free All Natural Ingredients List price : Price : $6.48 Free Super Saver Shipping Order Over $25. |
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| Fantastic Foods Taco Filling Quick Vegetarian Mix, Vegan 4.4-Ounce Boxes (Pack of 12) List Price : Price : $31.81 ($0.60 / oz) Free Super Saver Shipping |
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| Fantastic Foods Vegetarian Sloppy Joe Mix 4.4-Ounce Boxes (Pack of 12) List Price : Price : $31.81 ($0.60 / oz) Free Super Saver Shipping |
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| Textured Vegetable Protein Chunks, 1 lb. Price From : $3.50 |
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| Kale Chips - Raw (3 Oz.) Vegan Cheddar price : Sale : $12.95 |
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| Vegan Parmesan Cheese 100% dairy-free and perfect for Vegan diets for those with dairy allergies ,Excellent Source of Calcium, Cholesterol free lactose free, gluten free and preservative free |
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