Level Up Your Energy With Vegetraian Diet

By Justin Kander

Many changes can be made in your diet that will improve your health, but no change is as powerful as the decision to become a vegetarian. Unfortunately, this is also the choice that is seemingly the most difficult. For someone who has consumed meat their whole life, the thought of not eating it at all can be overwhelming.

12 Healthy Foods That God Intended Us To Eat

By : Keto

Everything that God created in this world have their own purpose, like in the bible God had stated "I have given you every plant with seeds on the face of the earth and every tree that has fruit with seeds. This will be your food." Genesis 1:29. So this mean God intended man to eat plants based diet or vegan.

Vitamin B3 Niasin Benefits For Your Health

Do you ever know what vitamin B3 is? This vitamin is also known as Niasin. Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. The lack of B3 niasin can cause symtoms like ;

Healing Properties Of Ginger Root

Ginger root has long been recognized among herbalists due to its beneficial properties. Modern scientific research has revealed that ginger root possesses numerous therapeutic properties,including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.

Five Kid-Friendly Fiber Favorites

By : Roskelley

Making sure your family is getting adequate fiber isn't always a top priority for parents. But for many of us who have dealt with childhood constipation issues, fiber consumption is an important factor in our families' everyday food choices. There are other stellar reasons fiber is our friend.