Now Vegans Can Have Their Cake And Eat It Too!

The vegan diet used to be deemed as a newfangled diet followed by hippies and other alternative types. However, in the US the vegan diet is gaining popularity at an alarming speed. It’s believed that the main reasons for this are because more people are becoming increasingly aware of the damage a carnivore diet is having on the environment, to the animals, and our bodies.
Today, vegans- who do not eat any food product that has come from an animal-such as honey, mayonnaise and cheese as well as meat and eggs-come from all different ethnic and professional backgrounds.
The rise in the popularity of the vegan diet can also be attributed to the wider availability of food items which have been specially made to suit the needs of the vegan diet. Years ago the staples of the vegan diet consisted of tofu, brown rice, lentils and steamed vegetables, creating a range of bland and unadventurous meals- treats like a cake were most definitely out of the question!

However, today it is much easier for a vegan to eat a diet not too dissimilar to a conventional diet, thanks to the production of various free from foods.

The Healthy Cake Company is a bakery dedicated to the production of free from cakes. They not only produce healthy cakes which are suitable for vegans to eat, but can also make customised celebratory vegan cake , such as vegan birthday cakes. Alternatively, if you want to brush up on your baking and make your own free from cakes they also supply cake mix, which is suitable for followers of vegan and vegetarian diets to eat.

The Healthy Cake Company makes each cake individually, allowing you can make special requests for any ingredients that you would like your cake to be made from. Don’t like soya milk? Simply make a request for your cake to contain rice milk instead.

The Healthy Cake Company’s production of vegan cakes means that no longer does the vegan diet need to be plain and boring. Bursting with organic, natural flavours their free from cakes and healthy muffins are moist, light and fluffy-yet most importantly won’t compromise a healthy diet!

Tips for Replacing Eggs

Good reasons to avoid using eggs your diet include:

• About 70 percent of the calories in eggs are from fat, and a big portion of that fat is saturated, the kind associated with heart disease, breast cancer, and diabetes.
• They are also loaded with cholesterol—about 213 milligrams for an average sized egg.
• Because eggshells are fragile and porous and conditions on egg farms are crowded, eggs are the perfect host to salmonella—the bacteria that is the leading cause of food poisoning in the United States.

Smart cooks have found good substitutes for eggs. Eggs are used for binding, leavening, and adding moisture to baked goods, but they can easily be replaced:

• If a recipe calls for just one or two eggs, you can often skip them. Add two tablespoons of water for each egg eliminated to balance out the moisture content of the product.
• Egg replacers are available in many natural food stores. Avoid reduced–cholesterol egg products, such as EggBeaters, which contain egg whites. Instead, choose egg replacers that egg–free and are usually in a powdered form. Replace eggs in baking with a mixture of the powdered egg replacer and water according to package directions.
• Make your own “egg replacer.” Use 1 heaping tablespoon of soy flour or cornstarch plus 2 tablespoons of water to replace each egg in a baked product. Or add 1 tablespoon ground flax seed to 3 tablespoons hot water to replace each egg.
• In casseroles or savory baked products, use 1 ounce of mashed tofu in place of an egg.
• In muffins and cookies, half a mashed banana or 2 tablespoons of applesauce can be used instead of an egg; this may also enhance the flavor of your recipe.
• For vegetarian loaves and burgers, use any of the following to bind ingredients together: tomato paste, mashed potato, moistened bread crumbs, or rolled oats. 

Article Source:
http://www.articlecity.com/articles/food_and_drink/article_3594.shtml



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Ener-G Egg Replacer, 16 oz. Box

A necessity for every vegan who likes to bake or cook, this potato and tapioca starch based powder acts as a leavening and binding agent to replace eggs in recipes. Gluten-free specified on package. 16 oz. box contains the equivalent of 100 eggs! Kosher.
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Orgran Gluten Free No Egg Natural Egg Replacer -- 7 oz

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