Vegan Diets Are Making You Healthier and Stronger

Have you tried different diet or weight loss programs but never achieved your desired result? You have slimmed down your figure but never quite enjoyed a healthy lifestyle? Now, remember that a diet program must not only able to give you slimmer but a healthier body and mind. In that case, the diet program that you must undergo with should consist with foods that are good for your overall needs. Vegan diets can be trusted when it comes to powering up your mind and body while at the same time giving you a slim figure.

That’s just like hitting two birds with one stone. And who wouldn’t want that?

But you have to figure out first if vegan diet is for you. You have to take into consideration that this type of weight loss or diet program involves only plant and no animal foods. If you think you are not ready to dish out those poultry goods and other animal foods, it is not cut out for you.
First, being a vegan dieter means you are doing good to the world out there. When you become a vegan, you instantly become one against the inhumane treatment that animals from farms have grown to. If you are an advocate to animal rights, vegan diets are perfect choice.

Second, when undergoing a vegan diet, it isn’t as hard for you to think or sustain food products. It doesn’t take to raise livestock, go through the difficulty of the process, and consume or waste big amount of natural resources such as energy and water.

And third, it is the most logical diet for human bodies. Vegan diets give natural, complete nutrients, which not only make your heart healthy but your body slimmer too. It is a perfect weight loss program for human body as it cleanses and detoxifies it with unnecessary substances.

Food s To Eat On Vegan  Diet

Meat  Substitutes

Vegans can get enough protein, and most other nutrients, by eating a wide variety of plant foods and fortified food products throughout each day. Legumes such as beans, lentils and split peas, whole grains, wheat gluten, nuts, nut butters and soy products---including tofu, tempeh and meat analogs or "fake meats"---all serve as meat substitutes for vegans. These foods not only provide a variety essential vitamins and minerals found in meat, but they also provide a variety of amino acids that join together in the body to make complete proteins

Dairy Substitutes

Because most of the calcium in a conventional diet comes from milk and other dairy products, vegans must substitute other sources of calcium in their diets. In addition to fortified soy milk, rice milk, nut milks, fruit juices and breakfast cereals, calcium is found naturally in almonds and some leafy green vegetables such as broccoli, collard greens, turnip greens and kale. Vegans can get vitamin D from fortified soy, rice or nut milks, cereals and margarines, as well as from exposure to sunlight every day.

Grains and Legumes

Legumes provide protein and iron in a vegan diet; these include kidney, black, pinto, lima, garbanzo and soy beans, lentils and split peas and many types of foods made with these ingredients, such as falafel, soups, soy and other bean burgers and bean dips. Bean sprouts are also a nutritious food in a vegan diet.  Whole grains and grain products such as breads, pastas and pancakes are included in a vegan diet when they do not include ingredients that come from animal products.

Fruits and Vegetables

Like all healthy diets, a wholesome vegan diet contains a wide selection of fresh fruits and vegetables and focuses on deeply colored varieties that tend to be the most nutritious: dark, leafy greens, carrots, tomatoes, peppers, oranges, kiwi, mango and watermelon. All fruits and vegetables contribute some vitamins, minerals and fiber to a vegan diet.

 

by: Iris0326

If you are concern and need to learn more about vegan diet especially vegan weigh loss here we have a best plan vegan diet for you to lose your weigh please feel free to visit our site here :   veganweighloss.com