Green living is best for your health

Even should you be not necessarily big on green living, deciding to use green medicine is good for your health. Green medicine is definitely revitalizing the natural abilities of your body to restore itself. Applying diet, detoxification, as well as nutrients, instead of drugs to reverse serious illness. Living cleaner, as well as greener, by means of staying away from toxic chemicals, as was originally intended. Conventional medicine continues to apply their slash and burn technique for treating disease, insisting on using their toxic drugs.

Traditional medicine is necessary in many cases however it does have limitations. The main concern is that each side considers it really is 100% correct in its way of medicine. A lot of assertions have been made about how well green medicine has treated life threatening illnesses. Men and women generally hesitate to use green medicine because it calls for changing lifestyle as well. Having a pill is preferable to changing a bad practice for many individuals.

Living green is performed at three different levels: personal, local, and also global. Family members need to prepare nourishing and balanced daily meals. The green of our local preserves the environment in our households and offices clean. International green is where everyone is trying to protect the earth along with the soils, forests, and air. On a personal basis, we should apply natural supplementation to remain healthy. To effectively fight against disease and maintain health, everyone must take regular vitamins, minerals, and other crucial nutritional elements.

Because of to all the harmful toxins in the air we breathe, the food we eat, and the water we drink, it is essential to follow a detoxification program regularly to maintain our health. Eating organically grown food is another necessity for good health and wellbeing. Organic  plants based food, has far more nutrients together with fewer poisonous chemicals. As more and more individuals learn how food affects the body, it is becoming easier to go green. With this escalating demand for food that is grown organically, many local grocery stores now carry organic food. As you eat much better food, you will have greater health. Because nutrition can be diminished any time food is trucked from one location to another, it is better to eat locally grown organic food.



As an experiment, consume organic foods for several days and then compare how you feel when you switch back to the foods you were originally eating. Green water can be as essential as eco-friendly food. Clean h2o is necessary for good health. Chlorine has been found to be bad for our health, and fluoride safety is debatable. The latest evidence has determined that our normal water supply has been contaminated with all kinds of drugs. Even if you have never ingested any medicines in your life, when you drink non-purified water you are ingesting minute amounts of drugs. Even though water filter devices are not 100% effective, using one is a definite improvement over employing nothing. Utilizing green cleaning products makes the home non-toxic. It requires some effort, but if you are serious about your quality of life you should keep your house free of chemicals as much as possible. As more people decide to use greener treatments we will notice a reduction in the more toxic medicine that most people use today. This will probably end up being good for all of us.

Chemical Concerns

If you are interested in more environmentally friendly lotions, shampoos, makeup, and soap, you may want to look at the common chemicals in the products you use everyday. The Environmental Working Group (EWG) is a watchdog agency comprised of scientists, engineers, and policy experts who sift through scientific data in search of potential risks to people and the environment. The group works in a variety of different consumer- and environmental-protection areas, including the beauty industry. The EWG maintains Skin Deep, a report on the chemical ingredients of thousands of personal-care products.

Skin Deep

The Skin Deep report can be found online at www.ewg.org/reports/skindeep2. Here is a list of ten things you can do when it comes to picking out safer personal-care alternatives:

·         Read the fine print on the labels.

·         When it comes to soap, go mild. Strong soaps can remove natural moisturizers.

·         Cut back on the fragrance to avoid allergic reactions.

·         Don't go for dark hair dyes. They may contain coal tar ingredients.

·         Avoid baby powder. It's not healthy for babies to breathe it.

·         Avoid giving children under six fluoridated toothpaste.

·         Lay off the nail polish to avoid exposure to toluene and acetone. If polish is used, make sure the area's well ventilated.

·         Lighten up with the cologne. Many fragrances contain phthalates (endocrine disruptors) and parabens (chemicals linked to breast cancer).

·         Try to cut back on the number of products used.

·         And of course, use the lists on Skin Deep to find personal-care products with minimal amounts of chemicals.

Animal Testing

Tests for cosmetics are usually performed on rabbits, rats, mice, guinea pigs, and dogs. Advances in technology have allowed companies to use computer models, in-vitro testing, and other methods to test their products, but animal testing continues to be a contentious topic.

When looking for cruelty-free cosmetics, look for the leaping bunny logo. The leaping-bunny symbol is awarded by the Coalition for Consumer Information on Cosmetics, an organization made up of eight national animal rights groups. The coalition works with companies to promote nonanimal testing and is making progress in the United States and overseas. The shopping guide is available online at www.leapingbunny.org/shopping_guide.htm. You can either print it from the Web site or request a pocket guide to take with you when looking for cruelty-free products.

By: Edgardo Adrovel