Why Green Living is a Must Nowadays

Going green has become a relentless drift nowadays. With a lot of people promoting its essence and benefits, you just can't say no but try your luck in giving it a shot no matter the cost. With celebrities and other influential people taking on the spot of going green campaign, more and more people tend to engage their selves into embracing the green way of living

Going vegan is easier than ever

When I became vegan over 12 years ago, there weren’t many options available to vegans in grocery stores. You could only get soy milk at health food stores and there were only a handful of companies even making it. There weren’t many meat substitutes either, mostly tofu and TVP, which would have to be soaked in water and re-hydrated before you used it. These days however, you can get soy milk, vegan cheese, vegan yogurt, vegan chicken breasts and burgers, and so much more at your local grocery store.

Benefits of Meditation for Health and Wellbeing

In this article, I will explain what meditation is, some of the main benefits to health and wellbeing and then take you through a simple breath meditation to get you started.

What is meditation? The term meditation originally referred to eastern spiritual practices and equates with the word dhyana in Buddhism and Yoga, which means contemplation. In contemporary usage, it covers diverse ways of changing the consciousness, focusing the mind to go beyond the thinking mind and entering a state of deep relaxation.

Superfoods For Healthy Living And Weight Loss Connection

Chances are you’ve heard the word superfoods recently. It refers to certain foods that contain high amounts of vitamins and minerals, nutrients, essential fatty acids, fiber, and other good things that keep our bodies running in tip-top shape. Consumed daily, such foods have been shown to offer countless benefits to our overall health, including their ability promote healthy cholesterol levels and provide potent

Vegan Diet and Enviroment Impact

Environmental issues are getting unprecedented media attention and global warming is an especially critical topic. Many scientists researching global warming say that it's worse than they previously thought. Polar ice caps and glaciers are melting rapidly. Biologists are tracking widespread changes in species diversity and populations. And some predict vast ecological, economic, and human disasters if we don't turn the situation around. Most recommendations for environmental action stop short of the

The Powerful Foods for Health

“Vegetarian” is defined as avoiding all animal flesh, including fish and poultry. Vegetarians who avoid flesh, but do eat animal products such as cheese, milk, and eggs, are ovo-lacto-vegetarians (ovo = egg; lacto = milk, cheese, etc.). The ranks of those who abstain from all animal products are rapidly growing; these people are referred to as pure vegetarians

Vegetarian Thanksgiving A True Thanksgiving For All

What comes to your mind when you first think of Thanksgiving? The big fat golden-brown turkey? To millions, a Vegetarian  Thanksgiving would mean no heaps of turkey meat at their dining table to feast on, but to the turkeys it would mean freedom to LIVE.

Thanksgiving is a time for giving thanks to God for blessings received during the year and life celebration. It is usually a family day, celebrated with joyous reunions, feastings and prayers. Families and friends come together to enjoy the Macey’s Thanksgiving Parade and Football. Although it is a major celebration in the United States and Canada, other countries like Japan, South Korea, the Philippines, Laos, Liberia, Puerto Rico, the Virgin Islands, etc also celebrate this joyous holiday.

Vegan Celebrity : Three Vegan Recipes From Alicia Silverstone

Among her television portrayals are leading roles in three of Aerosmith's best known videos (including "Cryin'" which was voted Best Video of All Time by MTV), a Golden-Globe nominated performance in the NBC series "Miss Match," and an Emmy-nominated performance in the hit animated children's show "Braceface," for which Silverstone provided the voice of the main character and served as executive producer. The series earned a Genesis Award, an Environmental Media Award, and a Prism Award nomination.

Foods that Cause Disease and Harm Your Immune System

The following foods act like the wooden horse the Greeks used to defeat Troy. They are very attractive looking and tasting but once inside you they are your enemy and they will attack you from the inside out. Our bodies are very old systems that have known only organic and unrefined foods. What are refined foods? Refined foods are highly processed foods that have been stripped of their original nutrient content and fibre.

Halloween Superfood : The Healthy Benefits of Pumpkin

With  Halloween approaching pumpkin mostly known for being a part of Halloween decorations or a pie filling, pumpkins are also packed with nutrition and offer a wide range of health benefits. Pumpkins are a storehouse of vitamins, mineral and other healthy nutrients. Whether it is the pulp or the seeds, pumpkins are great for your health and can offer some incredible benefits