Chances are you’ve heard the word superfoods recently. It refers to certain foods that contain high amounts of vitamins and minerals, nutrients, essential fatty acids, fiber, and other good things that keep our bodies running in tip-top shape. Consumed daily, such foods have been shown to offer countless benefits to our overall health, including their ability promote healthy cholesterol levels and provide potent It’s no secret that obesity and obesity-related illnesses are on the rise in this country. According to the American Obesity Association (AOA), approximately 127 million adults in the U.S. are overweight, 60 million are obese, and 9 million are severely obese. The AOA further states that obesity increases the risk of illness from about 30 serious medical conditions. And with so much at stake, Americans are beginning to take a serious look at how they live, how they eat, and how they treat their bodies. That’s where superfoods come in. Below is a list of some of the most power-packed superfoods and the benefits they provide:
Berries: High in fiber, nutrients, vitamins, and hundreds of other beneficial compounds, berries are an essential part of every healthy diet. These little powerhouses contain potent antioxidant properties that help protect the body against disease. Add blueberries, blackberries, cranberries, strawberries and raspberries into your diet for a healthful and delicious boost.
Citrus fruits: Citrus fruits such as grapefruits and oranges contain unique flavonoids that provide powerful antioxidant support for the body. Plush, they’re packed with vitamin C, potassium, fiber and folic acid and easy to grab when you’re constantly on the go!
Book ReviewCitrus fruits: Citrus fruits such as grapefruits and oranges contain unique flavonoids that provide powerful antioxidant support for the body. Plush, they’re packed with vitamin C, potassium, fiber and folic acid and easy to grab when you’re constantly on the go!
Sunfood Diet Infusion: Transforming Health Through Raw Veganism
The global surge of interest in the raw food diet has transformed the health and lives of many. In this book, John McCabe, a lead author on raw food books, explains the various aspects of why people are choosing to follow this most healthful way of eating. The sunfood diet isn't about counting calories, measuring food, or eating processed and packaged or canned and mass marketed diet products. It is about eating truly vibrant foods free of processed sugars, salts, oils, and food chemicals. It is a lifestyle that engages healthful food, daily exercise, intellectual stimulation, and the use of talents and intellect. It is more sustainable and healthful for both humans, farms, wildlife, and the environment.
Green leafy vegetables: Mom was right when she told you to eat your vegetables. Lush leafy greens are loaded with vitamins, calcium, fiber, potassium and carotenoids (the antioxidant-rich pigments found in plants), as well as many other nutrients essential to overall health. When planning your meals for the week, be sure to include plenty of kale, spinach, romaine, endive and broccoli rabe.
Legumes: Lentils, beans and peas are an excellent source of fiber and protein, which helps promote healthy cholesterol and blood sugar levels. Try them in soups, salads, spreads or as a side dish.
Omega-3 fatty acids : Many people know that they need omega-3 fatty acids to prevent heart attacks, and that they can get lots of omega-3 fatty acids from fish. But most people do not know that the omega-3 fatty acids in seeds such as whole grains may be even more important in maintaining your health than the omega-3 fatty acids found in fish. Omega-3 fatty acids are the least stable fats in our diet. Whole grains contain lots of vitamin E to keep the omega-3s fresh and prevent them from turning rancid, but omega-3 fatty acids in fish are not protected by vitamin E and therefore turn rancid much more quickly than the omega-3 fatty acids in whole grains.
Legumes: Lentils, beans and peas are an excellent source of fiber and protein, which helps promote healthy cholesterol and blood sugar levels. Try them in soups, salads, spreads or as a side dish.
Omega-3 fatty acids : Many people know that they need omega-3 fatty acids to prevent heart attacks, and that they can get lots of omega-3 fatty acids from fish. But most people do not know that the omega-3 fatty acids in seeds such as whole grains may be even more important in maintaining your health than the omega-3 fatty acids found in fish. Omega-3 fatty acids are the least stable fats in our diet. Whole grains contain lots of vitamin E to keep the omega-3s fresh and prevent them from turning rancid, but omega-3 fatty acids in fish are not protected by vitamin E and therefore turn rancid much more quickly than the omega-3 fatty acids in whole grains.
Soy: Whether consumed as soy milk, miso (soybean paste), tempeh (soybean cake), tofu or simply edamame (soy beans), protein-rich soy is packed with powerful antioxidants called isoflavones that may help reduce the risk of heart disease by promoting healthy cholesterol levels in the body.
Tea: Revered throughout history for its medicinal properties, tea—specifically black, green, oolong and white—contain beneficial flavonoids shown to protect the body against disease and support overall health.
Tomatoes: Nutrient-rich tomatoes contain high amounts of lycopene, a plant pigment that provides many health benefits. Lycopene supports the body’s immune system by working to neutralize harmful free radicals—unstable compounds that can severely damage healthy cells in the body. Free radicals have been linked to heart disease, cancer and other age-related illnesses.
Walnuts: While many nuts and seeds—including almonds, cashews, brazil nuts, hazelnuts, pumpkin and sunflower seeds—contain heart-healthy fatty acids that have been shown to promote healthy cholesterol levels, but walnuts in particular are packed with plant-based Omega-3 fatty acids. In addition to supporting cardiovascular and immune health, these Essential Fatty Acids (EFAs) help promote healthy digestion.
Tea: Revered throughout history for its medicinal properties, tea—specifically black, green, oolong and white—contain beneficial flavonoids shown to protect the body against disease and support overall health.
Tomatoes: Nutrient-rich tomatoes contain high amounts of lycopene, a plant pigment that provides many health benefits. Lycopene supports the body’s immune system by working to neutralize harmful free radicals—unstable compounds that can severely damage healthy cells in the body. Free radicals have been linked to heart disease, cancer and other age-related illnesses.
Walnuts: While many nuts and seeds—including almonds, cashews, brazil nuts, hazelnuts, pumpkin and sunflower seeds—contain heart-healthy fatty acids that have been shown to promote healthy cholesterol levels, but walnuts in particular are packed with plant-based Omega-3 fatty acids. In addition to supporting cardiovascular and immune health, these Essential Fatty Acids (EFAs) help promote healthy digestion.
By: Brenda Watson
The Best Healthy Superfoods from Amazon.com
Healthforce Vitamineral Green V4.8, Powder, 500-Grams
Vitamineral™ Green is a superior, nutritionally dense therapeutic green superfood powder. Vitamineral™ Green nutritionally supports blood sugar, detoxification, the immune system, liver, kidneys, blood, bones, colon, regularity, circulation, and longevity. It is an extremely potent & comprehensive array of nature’s most nutritive and cleansing superfoods, grown and processed to maximize their benefits. Contains a full spectrum of naturally occurring, absorbable and non-toxic vitamins, minerals, all the essential amino acids (protein), antioxidants, chlorophyll, soluble and insoluble fibers, tens of thousands of phytonutrients, and a plethora of other synergistically bound, organic nutrients .
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Vibrant Health - Green Vibrance, powder
Human vitality can be described as the combined vitality – what Vibrant Health calls “Vibrance” -- of each cell in the body. Green Vibrance provides trace nutrition that should help each cell to function at peak efficiency. When people push each cell toward peak efficiency through diet and supplementation, the result may be increased energy and endurance, greater clarity of thought, more robust immunity, and a general shift in all bodily functions toward the ideal.
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Navitas Naturals Organic Raw Maca Powder, Incan Superfood, 16-Ounce Pouch
Maca root has been used in indigenous Andean societies as a source of nourishment and healing for thousands of years. This bag contains 100% pure raw maca powder that is certified organic, kosher, vegan and raw. Studies have identified four alkaloids present in maca known to nourish the endocrine system. Maca root has been used as a stress-fighting adaptogen to increase stamina, boost libido and combat fatigue. Maca is a nutrient-dense whole food packed with vitamins, plant sterols as well as many essential minerals, fatty and amino acids. Our raw maca is low temperature processed and cultivated on the Junin Plateau of Peruvian Andes. Navitas Naturals’ mission is to provide premium organic power foods that increase energy and enhance health. Our products are of the highest quality, sourced directly from farmers, cultivated sustainably and in accordance with fair trade practices. Product of Peru - Packed in USA
List Price : $23.84 Price : $17.56 ($1.10 / oz) & eligible for FREE Super Saver Shipping on orders over $25.
HAPPYBABY Happy Tot - Spinach, Mango and Pear, Stage 4, 4.22 Ounce Pouch (Pack of 16)
HAPPYTOT spinach, mango, and pear is an easy organic super food for kids. It is a unique recipe of fruits and veggies combined with super grains--a recipe that is sure to delight your toddler. It is all organic with 100% natural ingredients, no pesticides, no chemical fertilizers, no genetic modifications, and no preservatives. Made out of organic pear, organic mango, organic spinach, salba, organic lemon juice concentrate and ascorbic acid, this product contains no gluten, wheat, soy, dairy, or added sugar. It is a good source of natural omega-3’s--822 milligram per serving and is rich in antioxidants. This is sold in baby food pouches that are BPA and phthalate free. These pouches are shelf stable, affordable, and convenient for the moms on-the-go. This is sold in a pack of sixteen 4.22-ounce pouches.
About HAPPYBABY: Our mission is to provide you with the absolute best foods for your little one. We work with Dr. Sears to come up tasty recipes using only natural nutrition & yummy organic ingredients. Contains Salba, an ancient gluten-free grain. It is an amazing source of omega-3 fatty acids & provides fiber, protein, calsicum, iron and many other vitamins, minerals and antioxidants. This rich source of nutrients is featured in the HAPPYBABY line and is recommended by Dr. Sears! Enjoy! List Price :
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