Use Organic Products for Health Save Money and Planet

Save your good health, your precious dollars, and your belovedMother Earth, choosing organic products when you shop, and making some of your own essential household supplies.

Right now, the greatest threats to your health and household environment lurk under your kitchen and bathroom sinks. Dermatologists report that more than 90% of serious skin complaints, especially eczema, either are caused or are exacerbated by common household cleaning products; and in most cases, switching to all-organic household products clears-up the

Juicing For Weigh Loss

There are two reasons why juicing will help you lose weight. Special nutrients found only in freshly juiced fruits and vegetables make you feeling full and reduce food cravings. Additionally, a study in the American Journal of Clinical Nutrition revealed that a low consumption of nutrients are linked to a low metabolic rate and weight gain.

Calcium This nutrient plays a vital role in weight loss, and most of us don't consume enough calcium-rich foods. One food that can help you - and it's not a dairy product - is broccoli!

Why People Become Vegetarians

Vegetarianism is the practice of not consuming the flesh of any animal (including sea animals) with or without also eschewing other animal derivatives. This includes other food such as dairy products or eggs. Some vegetarians may choose to also refrain from wearing all clothing that has involved the death of animals. This includes items such as leather, silk and fur. Veganism, sometimes called "strict vegetarianism", excludes all animal products from clothing and food, whether or not their production has involved the actual death of an animal (dairy, eggs, honey, wool, silk and down feathers).Vegetarians have varied motivations including religious, cultural, ethical, environmental, social, economic, and health concerns.

How Meditation Can Improve Your Health

The human is in a constant state of repair. When we sleep, our bodies take that time to heal itself and rid itself of foreign pathogens, as well as damaged tissue and bones. Every part of the human body is made of microscopic cells. These cells react to many different variables. Some of these variables include stress.

Organic Vegetarian Diets Is Healthier And Better

Sure, you are a vegetarian. But before you chew on your veggies or bite into that fruit, you might want to consider this: Crops and other plant food may contain chemicals from which they were sprayed or sprinkled with. Normally, your body absorbs these chemicals when you take in the food. Although you can just wash off the chemicals externally, some may still be contained in the food, which may pose serious threats to the body even if you are on a vegetarian diet.

Vegan Supplements For Better Health

Personal well-being and health has long been an essential issue to a number of individuals worldwide. Lots of health-conscious individuals all over the world will almost always be looking for the most effective  vegan supplements  that can help them shed weight and stay healthy. There will also be other people who explore proper dieting and different kinds of exercise routines, looking for the perfect mixture that can aid them in keeping fit and staying young.

Fruits And Vegetables Help Build Strong Bones For Your Child

Will a glass of orange juice, a crunchy salad, or a bowl of vegetarian chili help grow strong bones?
 Absolutely. Increasingly, research is pointing to diets  rich in fruits and vegetables for promoting bone health. A study published in the American Journal of Clinical Nutrition shows that higher intakes of fruits and vegetables throughout the teen years improve bone density in adulthood.  An array of nutrients—vitamin C, vitamin K, potassium, and magnesium—found abundantly in fruits, vegetables, and other plant foods, have been shown to promote bone health.

Top Vegan Books in 2011

What is a vegan diet? And why is it a good idea? These basic questions are being asked by individuals nationwide. Favorite celebrities have jumped on the vegan bandwagon and more physicians are climbing on board supporting the health benefits of a plant based diet. A vegan diet is completely free of animal-products, the big three being meat, dairy, and eggs. Besides health, other reasons include leaving a smaller eco footprint, compassion for factory animals, and easier on the wallet.

How To Live As Vegan

Congratulations! You've just made one of the most positive choices you can ever make in your life - for the animals, for the environment and for your own health. "Taking the first step is always the hardest", but becoming vegan has never been easier than right now. Read Lesleigh's guide to get started on a vegan diet.

Do's and Don'ts For Vegans

Soy Beans

All soy foods are made from soybeans. There are many different types of soy-based snacks that are good for you such as dry roasted edamame. Nutrition wise, dry roasted edamame is a healthy and convenient snack that you can take with you everywhere you go.
Soybeans, unlike most other legumes, are a fantastic way to get your body’s need for high quality protein. This is a great way for those following a strict diet plan, such as vegans and vegetarians; to get the much needed protein for their bodies.

Healthy Foods That Turn Unhealthy

 

Even though food manufacturers are required to include nutritional information on food packaging, it is harder than ever for shoppers to make smart food choices.

A bag of crisps that include lard as a main ingredient obviously aren’t the healthiest choice, but what about a snack that contains azodicarbonamide or monosodium glutamate? Few consumers know what these test tube creations actually are, let alone what they can do to your health.