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9/11/11

Top Vegan Books in 2011

What is a vegan diet? And why is it a good idea? These basic questions are being asked by individuals nationwide. Favorite celebrities have jumped on the vegan bandwagon and more physicians are climbing on board supporting the health benefits of a plant based diet. A vegan diet is completely free of animal-products, the big three being meat, dairy, and eggs. Besides health, other reasons include leaving a smaller eco footprint, compassion for factory animals, and easier on the wallet.
Our Live Delicious campaign would like to take the guesswork out of: learning how to make the transition to becoming a vegan, becoming informed about nutritional guidelines and knowing how to make mouth-watering meals that nourish you completely.
those who like a plan that is structured, Sarah Taylor's "Vegan in 30 Days" features multiple tips that will help make the process of becoming a total vegan easier, more fun and best of all, successful. Thirty days is your choice, you can always adjust steps and speed to match your own pace.
To start at the beginning, Vegan in 30 Days by Sarah Taylor presents dozens of practical tips to help you ease into being a full-time vegan in a healthful, fun and successful way. Whether you take 30 days, 60 days, or more, this guide helps you make the change at your own speed and comfort level. You'll also find dozens of facts that support your reasons for going vegan.


A primer on nutrition, Becoming Vegan by renowned dietitians Brenda Davis and Vesanto Melina, is comprehensive and easy-to-understand. You'll learn the roles nutrients play, the best animal-free sources for obtaining them, and be confident of your ability to put together a balanced diet.



* If you're fitness oriented or an athlete, Vegan Bodybuilding & Fitness proves that you can maintain high energy and endurance on a 100% plant-based diet. Much more than a diet and training manual, Robert Cheeke shows how commitment and passion can play a huge part in reaching one's goals.



* "The 4-Ingredient Vegan" is perfect for whipping up something quick and easy. Based on unique sets of just four ingredients, these dishes are attractive in their visual simplicity, remarkable in flavor, and appeal to mainstream tastes. Maribeth Abrams wrote it specifically for people wanting to try out vegan meals and for those pressed for time.



Christine Waltermyer in The Natural Vegan Kitchen  shows how to create dishes so delectable you won't believe they're good for you. From nourishing comfort food to elegant celebration fare, these easy-to-understand and duplicate recipes will cause you to fall in love with wholesome food.



* "Speed Vegan" by professional chef Alan Roettinger illustrates that gourmet fare can be prepared in 30 minutes or less. These quick-to-make vegan dishes offer up a truly gastronomic experience that will delight non-vegetarians as well.




By: Beth Davvis








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