5 Foods to Cut Your Cancer Must have in Your Kitchen

Contrary to popular belief, you don't have to live the rest of your life in pain or on medication.You can reverse disease, reduce high blood pressure, lose unwanted weight, lower your cholesterol levels, prevent heart disease and cancer, and improve your health all without relying on drugs and fad diets.  Just choose the right foods for your body , mainly plants  based food.

Nutritional Yeast

Yeast are unicellular fungi . It’s  has been used  by naturalists as a way to detox the body of overstocks of yeast that can come from certain medications, processed foods or from exposure to others with yeast overgrowth.This is a great item to have in your kitchen and is your healthiest bet for a super cheese substitute that isn’t loaded with saturated fat, cholesterol and unhealthy animal protein. A great source of B12 with zero fat and cholesterol, nutritional yeast packs a protein punch that is 51%. An added bonus: it is loaded with dietary fiber, which may help reduce the risk of colon cancer. Because of its cheesy flavor, I use it as a pizza topping, on lasagna, salads, steamed broccoli, cauliflower and even popcorn.

Freeze-dried Strawberries




Ohio State University released a study showing that freeze-dried strawberries may actually prevent esophageal cancer. Freeze-dried are even better than regular strawberries because they pack 10-times the antioxidants. Who knew? Look for no-sugar added options at health stores.

Rhubarb

A recent study from Sheffield, England shows that rhubarb cooked for 20 minutes dramatically increases its levels of polyphenols, which are known cancer-fighting chemicals. Interestingly enough, rhubarb is not a fruit but a vegetable; the greens are actually poisonous, so stick with the stem!

Escarole

Vegetables like kale, collards, bok choy and spinach,  all of these are loaded with all of the good and none of the bad, ranking highest for nutritional density, and should be a mainstay in your daily diet. While you’re exploring adding more greens to your diet, check out escarole. These leafy greens are teeming with everything that will help you to fight cancer and make you healthy: water, fiber, vitamins, minerals, antioxidants and phytochemicals all come to the rescue to take your health to the next level. Escarole is great to use in your salad and has actually been shown to help prevent ovarian cancer.

Banana “Ice Cream”



Yes, banana ice cream may sound too delicious to be true. Plus bananas have been shown to help protect against kidney cancer. there is no dairy in this banana ice cream recipe. You take a few bananas, slice them up, put them in the freezer and blend them with a drop of vanilla extract and water.


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Red Star Baking Yeast, Vacuum Packed, 2 Pounds (32 ounces - 908 g)
High quality yeast great to use for all baking. Active Dry Yeast is cake yeast in a semi-dormant state. The drying process in its manufacture, reduces moisture content to about 7%, giving it a longer shelf life than cake yeast. When rehydrated, it provides ultimate baking activity in all yeast dough, low sugar to highly sweetened breads.


Saf Instant Yeast, 1-Pound Pouches (Pack of 4)
Saf Instant Yeast is one of the top selling yeasts worldwide. No need to "proof" or dissolve SAF; just add along with your other dry ingredients. Use in any recipe calling for active dry yeast: artisan loaves, pizza, sandwich bread, bagels, rolls, and more. No need to adjust the amount, use just as the recipe says



Saf-Yeast Instant Yeast, 16 oz.

SAF is easy to use (no proofing or pre-dissolving); it's fast-acting and long-lasting, continuing to work for hours longer than "rapid" yeast. It's absolutely reliable. Store in an airtight container: for 6 months at room temperature or in the fridge; or for a year or longer in your freezer.

Red Star Nutritional Yeast - VSF Mini Flake -- 5 oz Each

This Vegetarian Support Formula is a vegan staple. Great for giving a tasty "cheesy" flavor to foods while providing a rich source of B vitamins. Kosher. Ingredients: Inactive dry yeast, niacin (B3), thiamin hydrochloride (B1), riboflavin (B2), pyridoxine hydrochloride (B6), Vitamin B12. Labeled as being processed in a facility that processes soy, wheat, milk, and egg.

Vegetarian Diets for Pregnancy

Pregnancy means eating for two. But it helps to remember that one of you is very small. So while you will need more nutrition, your overall diet will not be dramatically different from your normal eating pattern.

Calorie needs increase only modestly during pregnancy. In the first trimester, no additional calories are needed at all. However, an extra 340 calories are needed per day in the second trimester, and an additional 452 calories are needed per day in the third trimester.  All pregnant women need to choose their meals wisely. It is important to eat foods that are rich in nutrients, but not high in fat or sugar, or excessive in calories.

Meditate Part of Healthy Life

One  not only live from the body alone, but also from their soul and mind. If you missed out  one of this particularly thing, you migth put your self into trouble.  Maybe you already know how to get our body in balance and healthy  by nourished with all kind good and nutrient foods. But how to put your soul and mind in nourished. Yup, the answer is through meditation.

Meditation is a self-directed practice for relaxing the body and calming the mind. In many traditions, meditation is used to achieve insight and expanded awareness. People can meditate while sitting quietly, chanting or reciting a short phrase, or moving mindfully, as in walking meditation, tai chi, aikido, or yoga.

6 Plants Brain Boost Food

Good nutrition can play a huge role in preserving and even boosting your memory. There are several foods that have been clinically shown to enhance storage and recall of information and preventing some of the deleterious effects of aging on the brain.
Here is a list of several foods that you should consider making a part of your regular diet.

Growing Your Organic plants

As people become more and more aware of the damage they are all doing to the planet, they want to do something to help.  And the one of them are support the Organic farming, whether to be organic plants goods consumer or growing your self organic plants.  Growing Organic plants and vegetables will not only help the environment but also will be healthier and kinder to your body.

Living Green Prevent Ecological Crisis

Our world continues to deteriorate as natural cataclysms, nuclear power plant issues and general apathy evokes havoc. This earth will soon be gone unless its citizens make an effort to do something about it. There is a climbing population, there is corruption, and there is big time pollution. The best thing for people today is to turn to green living.
Many people do not actually understand what living green is all about. Anything that you do that produces a beneficial effect on the environment is green living.

Becoming Vegan: The No-Lose Way To Save The Planet

So, you might be wondering...what makes vegan living such a no-lose situation? Who are the big winners here?

Big Winner # 1: You.

Want better health? Want lower cholesterol levels? Well, your eyes have landed in the right place. Vegans easily avoid elevated cholesterol levels often associated with eating animals. This is because vegan foods are naturally cholesterol free.

Cow’s Milk Help Bones ?

Dairy products are often cited by the dairy industry as being good sources of calcium simply because they contain calcium and are “readily available.” But there is more to the story than that. Concerned parents want more from a calcium-rich food than availability in the supermarket. They also want to know whether giving the recommended two to three servings of milk or other dairy products will actually help their children grow strong bones and whether these foods are likely to promote the long-term health of their children.

Vegan's Eating Out

Nowadays, more and more restaurants are vegetarian and/or offering a wider selection of vegan menu items; many major cities even have restaurants that are dedicated solely to vegan or raw food fare. But there will be many times that you will want to join your meat eating loved ones at one of their restaurants.

On these occasions, you may feel like picky Sally Albright from the movie When Harry Met Sally, ordering everything “on the side,” but here are some tips to help you (and others at the table) enjoy the dining experience  just be sure to lay on the charm with the serving staff when ordering!

Energetic Properties of Food

Scientists continue to study the effects of food on the body, and are often making new findings about the benefits of eating whole foods, all the time. Ancient Eastern healing practices like traditional Chinese medicine and Ayurveda (from India) observed the effects certain foods had on the body and drew conclusions about what people should eat. Some people feel that you need to choose one approach or the other (i.e.Western or Eastern medicine), but, in my opinion, it’s beneficial to be aware of all approaches. As Annemarie Colbin explains in Food and Healing, foods have energetic properties that are arranged into four categories to make up what she calls the “Table of Opposites.” Most healthful diets around the world balance all four (foods related to these properties are listed later in this section):

• Warming/Cooling: food’s  temperature-related energy provided for body functioning.

• Expansive/Contractive: food which createsa “high” or “light” feeling; or sense of being grounded.

• Acidifying/Alkalinizing: food’s effect on thebody’s  pH level.

• Build-up/Break-down: food that helps to build muscle and bone; or cleanse and detoxify.

This way of looking at foods is based on the idea that our bodies do best when they are balanced. Some situations or things that we do naturally lead to imbalances, like strenuous exercise on a hot summer day, giving a speech in front of a huge audience, going on a long road trip, or getting wasted on a Fridaynight. If we understand what is happeningin our body at these times, we can use food to help return us to a more balanced state. If your body is too warm or too cold, cooling or warming foods will help (i.e. eat warming foodin winter, cooling food in summer). If you feel weakened, building foods are required. If you have ingested too many toxins or wastes (i.e.junk food), foods that will help break them down and eliminate them from the body are needed. If you feel too jittery or scattered, contractive foods can help;  too sluggish, try expansive foods. Too many acid-forming sweets consumed, you can balance your self with fruits and vegetables which metabolize with an alkalinizing effect. Our bodies seem to have an innate knowledge of how to balance themselves, but many of us have lost touch with it; I hope this section will help you get back in touch. And while some of us might do this intuitively, it is a skill to create a better balance in our daily diets.

We need to learn to build satisfying meals and understand how to nourish our bodies appropriately for various conditions and in various seasons. Discussions of “energy” can sound kind of kooky to some. The concept of energetic properties can’t  always be substantiated in a “scientific proof” kind of way, but sometimes you’ve  got to be willing to just go with it, use your inner wisdom, and see if you can draw any parallels to what exists in nature, but when I say you should “eat with the seasons,” I’m  asking you to include the produce in your diet that naturally grows in your climate at the particular time of year; stone fruits and melons are amazing in the summer and keep you feeling cool, but come falland winter, squash, onions, potatoes, and sweet potatoes can make you feel warm and grounded (it’s not surprising that these foods can be stored best over the winter months– nature designed them that way).

Tip Eating Fruit

Eating fruit is very beneficial. The fiber found in fruit helps regulate digestion, and fruits’ vitamins and antioxidants boost our immune system. In red fruits, the phytonutrients act as powerful antioxidants that promote good health and slow the effects of aging. As an encouragement and reminder, keep a bowl of fruit on your desk at work. Set a goal of trying one new fruit every week.


Read more about Healing Foods for Healthy Balance your life

Food Energetics: The Spiritual, Emotional, and Nutritional Power of What We Eat
In Food Energetics, Steve Gagné shows how to revitalize our connection to food and remedy our physical and psychic imbalances with the wisdom of food energetics. He provides a comprehensive catalog of foods and their corresponding energetic properties and explains how each food affects us at the deepest spiritual level. By demonstrating how to plan meals that incorporate both dominant and compliant foods, he shows how to provide truly healthy cuisine that nourishes the body and the soul.



 

Healing with Whole Foods: Asian Traditions and Modern Nutrition
"Healing with Whole Foods contains a wealth of information on health, diet, alternative medicine, natural food presentation, and recipes, researched by an expert in the field. Readers will learn how to apply Chinese medicine and the five-element theory to a contemporary diet; treat illness and nervous disorders through diet; and make the transition to whole vegetable foods. The most detailed source book yet published on preparing food and eating consciously, Healing with Whole Foods includes complete sections on Ayurvedic principles of food-combining; the treatment of disease conditions through meals; transition from animal products to whole vegetable foods; micro-algae; selection of waters and salts; the extremely complex varieties of oils, sugars, and condiments; vitamins and minerals; fasting and purification; food for children, food presentation and proportions; vibrational cooking; the physiology of nourishment; color diagnosis and therapy; consciousness in diet changes; plus descriptions of the nature and uses of various grains, legumes, miso, tempeh, tofu, seaweeds, nuts and seeds, sprouts, and fruits.

Superfoods: The Food and Medicine of the Future
Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet.

The Self-Healing Cookbook: Whole Foods To Balance Body, Mind and Moods
Kristina is part of a small group of rurally-based cooks (I would include Meredith McCarty and Edward Espe Brown in this company), who've been guided to bring all of us back to a deep appreciation of the art and joy of wholesome home cooking and the sharing of simple food as a unifying ritual in our lives....What I love most about this book is that Kristina dares to be human. She understands the needs of old and young, heavy or thin, sad or angry....In her clear, loving and down-to-earth way she entices us to bring our hidden fears around food out of the pantry....she wants the reader to not only learn to cook but to passionately enjoy cooking, free of guilt, pain and blame.... Nobody, and we mean nobody, who is going through a healing crisis or shifting to a more natural lifestyle should go another day without The Self-Healing Cookbook.

Eat-Taste-Heal: An Ayurvedic Cookbook for Modern Living
"Ayurvedic cooking for healing is ancient, timeless, practical wisdom based upon taste, hot and cold energy and the post-digestive effect of food at the cellular level. A proper diet is good medicine. In the near future, medical professionals, instead of prescribing just drugs, will suggest proper, individualized balancing recipes to their patients. Dr. Yarema, Daniel Rhoda and Chef Brannigan’s profound work in the field of food as medicine, Eat Taste Heal, is a most timely and practical guide for people everywhere."

Feeding Vegan Kids

Many members of The Vegetarian Resource Group are glowing testimony to the fact that vegan children can be healthy, grow normally, be extremely active, and (we think) smarter than average. Of course it takes time and thought to feed vegan children. Shouldn't feeding of any child require time and thought? After all, the years from birth to adolescence are the years when eating habits are set, when growth rate is high, and to a large extent, when the size of stores of essential nutrients such as calcium and iron are determined.
The earliest food for a vegan baby is ideally breast milk. Many benefits to the infant are conveyed by breast feeding including some enhancement of the immune system, protection against infection, and reduced risk of allergies. In addition, breast milk was designed for baby humans and quite probably contains substances needed by growing infants which are not even known to be essential and are not included in infant formulas.

Vegan Dairy Substitutes

Being Vegans doesn’t mean you have to give up the tastes you love. There are now delicious vegan versions of almost every meat, dairy, and egg product with all the flavor but without causing animal suffering and environmental degradation.  So, is out of question for the Vegans to eat more like a vegans and also its will helpful and easier for the ones who decided to swicth into vegan diets without loose their appetize

Vegan Food Pyramid

Being vegan dieter  is doesn't mean  just eat what ever that green, natural and free from  animal products but, to maintain the nutrition foods intake is also important thing to take notice in order to get maximum health to our body. And I guess, many vegans still don’t know how  to eat in proper way in their  vegan diets.  They eat , what they are thing were vegan without knowing the quality and quantity foods that they should put into their body.  And the end of result  could lead our body in lacking on some nutrition , vitamin or mineral  that we need to keep the body in balance and healthy.

Vegans Rising

Maybe you've seen their products in supermarkets. Boca Burgers paving the way for Smart Links, rice bread showing up an aisle away from Soy Dream. And suddenly more and more you're meeting people who refuse eggs and cheese along with meat. You may have seen one carefully scrutinizing food labels. They are legion, and they have a name: The Vegans. And although you've probably only noticed them relatively recently, they've been around for over half a century.