A Must Read Book ! 2012

Six Degrees: Our Future on a Hotter Planet

If global warming continues at thecurrent rate, we could be facing extinction. So what exactly is going to happenas the Earth heats up?

How Vegans Get Their Vitamin B12

Lack of energy, reduced concentration and less focus in our lives these are symptoms of vitamin B12 deficiency. For most people, getting enough B12 simply means eating enough foods that contains B12. B12 is abundant in many animal products, including beef liver, milk and eggs. The association of vitamin B12 with animal foods such as fish, meat, poultry, eggs, milk and dairy products has helped create the myth that this vitamin can only be obtained from these foods and that a

serviving Christmas Festive Season As Vegan

Christmas holiday is coming near infront of us, during the holiday the temptation to fall off the wagon is everywhere for a vegan, specifically a new vegan who still hasn't fully overcome the meat addiction. You're looking at the array of foods that you once consumed in sheer bliss and thinking what exactly am I trying to prove here? Well, rest assured that you're not alone. It happens to the best of us.

Vegan Tips: 7 Way To Find Delicious Vegetarian and Vegan Recipes

Becoming a vegetarian or vegan is entirely an individual's choice and decision, sometimes when people decide to become vegetarian they struggle with vegetarian cooking because they can't find delicious vegetarian recipes. It seems that the options are a few and the vegetarian diet is supposedly repetitive and boring. This is so not true.

Benefit Organic Foods For Pregnant Women And Toddler

Everything you put into your mouth passes to your unborn baby; so it's especially important to watch what you eat when you're pregnant. Keeping track of all the advice your receive regarding the foods you should and shouldn’t eat while pregnant can be overwhelming. However, one simple way to ensure better health for you and your unborn child is to switch to eating organic foods when pregnant.

Best Vegan Foods In Replace Of Milk

How do you get your calcium?" Is a common question when you telling some one new that you are vegan and don’t consume dairy products. Actually, contrary to popular belief, many non-dairy foods contain calcium, and pasterized and homogienized milk actually has relatively a very low amount. We have been  misled into believing that milk does our body good. Yes, producers market it as being a good source of calcium, Vitamins A and B, carbohydrates, potassium, magnesium, phosphorus, and protein. However there is a whole other side to milk that we aren’t so openly told about.

Eco Friendly Gift For Green Planet

People have a fascination in things green. Everyone wants to answer in nature's call for protection and most of them think that buying and using green items is a great way to address environmental issues. Thus, when you give recycled advertising merchandise, there is a high chance that your gifts will be kept and used by people. Everyone is starting to become more aware of the benefits to helping the earth. Eco-friendly gifts have actually become preferred over fruitcakes and candles. With awareness growing all over the world, the variety of eco-friendly gift ideas are practically endless, allowing you many options to choose appropriate and meaningful gifts for practically any occasion.

Vegetarian and Vegan Traveling

Are you a vegetarian or vegan? Did you know that there are travel agencies and tour groups that cater to your dining needs and provide ethical holiday excursions? Fear no more! These groups organize sightseeing trips to a variety of worldwide destinations, similar to any travel agency would. However, the difference is that they provide their tourists with vegetarian and vegan meal options throughout the trip.

Boosting Your Immune System To Prevent Cold And Flu Naturally

Holidays are such a happy time when you gather with your friends and family. It is a time of joy and reunion. Unfortunately, your precious plans can be easily ruined and the spirit of the holidays vanishes if you catch a cold or the flu. During the late fall and winter months, we see a dramatic rise in the number of people, both children and adults, with colds or upper respiratory infections. Everybody can do something to keep you and your family healthy. The time is ripe for hand-washing being apriority, it helps stop the transmission of germs.

Why Green Living is a Must Nowadays

Going green has become a relentless drift nowadays. With a lot of people promoting its essence and benefits, you just can't say no but try your luck in giving it a shot no matter the cost. With celebrities and other influential people taking on the spot of going green campaign, more and more people tend to engage their selves into embracing the green way of living

Going vegan is easier than ever

When I became vegan over 12 years ago, there weren’t many options available to vegans in grocery stores. You could only get soy milk at health food stores and there were only a handful of companies even making it. There weren’t many meat substitutes either, mostly tofu and TVP, which would have to be soaked in water and re-hydrated before you used it. These days however, you can get soy milk, vegan cheese, vegan yogurt, vegan chicken breasts and burgers, and so much more at your local grocery store.

Benefits of Meditation for Health and Wellbeing

In this article, I will explain what meditation is, some of the main benefits to health and wellbeing and then take you through a simple breath meditation to get you started.

What is meditation? The term meditation originally referred to eastern spiritual practices and equates with the word dhyana in Buddhism and Yoga, which means contemplation. In contemporary usage, it covers diverse ways of changing the consciousness, focusing the mind to go beyond the thinking mind and entering a state of deep relaxation.

Superfoods For Healthy Living And Weight Loss Connection

Chances are you’ve heard the word superfoods recently. It refers to certain foods that contain high amounts of vitamins and minerals, nutrients, essential fatty acids, fiber, and other good things that keep our bodies running in tip-top shape. Consumed daily, such foods have been shown to offer countless benefits to our overall health, including their ability promote healthy cholesterol levels and provide potent

Vegan Diet and Enviroment Impact

Environmental issues are getting unprecedented media attention and global warming is an especially critical topic. Many scientists researching global warming say that it's worse than they previously thought. Polar ice caps and glaciers are melting rapidly. Biologists are tracking widespread changes in species diversity and populations. And some predict vast ecological, economic, and human disasters if we don't turn the situation around. Most recommendations for environmental action stop short of the

The Powerful Foods for Health

“Vegetarian” is defined as avoiding all animal flesh, including fish and poultry. Vegetarians who avoid flesh, but do eat animal products such as cheese, milk, and eggs, are ovo-lacto-vegetarians (ovo = egg; lacto = milk, cheese, etc.). The ranks of those who abstain from all animal products are rapidly growing; these people are referred to as pure vegetarians

Vegetarian Thanksgiving A True Thanksgiving For All

What comes to your mind when you first think of Thanksgiving? The big fat golden-brown turkey? To millions, a Vegetarian  Thanksgiving would mean no heaps of turkey meat at their dining table to feast on, but to the turkeys it would mean freedom to LIVE.

Thanksgiving is a time for giving thanks to God for blessings received during the year and life celebration. It is usually a family day, celebrated with joyous reunions, feastings and prayers. Families and friends come together to enjoy the Macey’s Thanksgiving Parade and Football. Although it is a major celebration in the United States and Canada, other countries like Japan, South Korea, the Philippines, Laos, Liberia, Puerto Rico, the Virgin Islands, etc also celebrate this joyous holiday.

Vegan Celebrity : Three Vegan Recipes From Alicia Silverstone

Among her television portrayals are leading roles in three of Aerosmith's best known videos (including "Cryin'" which was voted Best Video of All Time by MTV), a Golden-Globe nominated performance in the NBC series "Miss Match," and an Emmy-nominated performance in the hit animated children's show "Braceface," for which Silverstone provided the voice of the main character and served as executive producer. The series earned a Genesis Award, an Environmental Media Award, and a Prism Award nomination.

Foods that Cause Disease and Harm Your Immune System

The following foods act like the wooden horse the Greeks used to defeat Troy. They are very attractive looking and tasting but once inside you they are your enemy and they will attack you from the inside out. Our bodies are very old systems that have known only organic and unrefined foods. What are refined foods? Refined foods are highly processed foods that have been stripped of their original nutrient content and fibre.

Halloween Superfood : The Healthy Benefits of Pumpkin

With  Halloween approaching pumpkin mostly known for being a part of Halloween decorations or a pie filling, pumpkins are also packed with nutrition and offer a wide range of health benefits. Pumpkins are a storehouse of vitamins, mineral and other healthy nutrients. Whether it is the pulp or the seeds, pumpkins are great for your health and can offer some incredible benefits

Growing Organic Vegetables

Organic food is widely available both in supermarkets and in specialty stores; many governments are supporting organic farming and research; and more and more people are turning to organic methods of gardening. Every time there is another food scare, or the dangers of another pesticide come to light, more people turn to eating, and growing, organically. As the effects of climate change become more obvious, and we are encouraged to reduce our “carbon footprint,” organic gardening offers practical ways in which we can do this in the garden.

Benefit Using Solar Power

We are all familiar with the phrase "solar panel"; solar panels turn the heat from the sun into the electric power using what is called the photoelectric effect. Using concentrated solar energy is not new. It was used to perform useful tasks as far back as ancient China. The planets natural resources have been plundered for countless years by mankind, this exploitation makes the advantages of Solar power awfully apparent.

Benefits Of Herbal Teas

The World Health Organization (WHO) estimates that 4 billion people, 80 percent of the world population, presently use herbal medicine for some aspect of primary health care - from depression to diabetes, menopause to PMS, indigestion to high cholesterol, anxiety to insomnia, and much more. The botanical kingdom offers an enormous and exciting range of healing powers as well as breathtaking beauty

5 Kinds Food to Increase Women Fertility

Eating a nutritious diet can boost your health and improve your life in many ways. A wife can increase her chances of getting pregnant if she watches what she eats and if she eats the right type of foods. These are the foods that can help her conceive a baby. These are the foods that increase fertility in women. If you are struggling to conceive, then what are you waiting for? Start looking for and learn about those food items that can contribute in increasing your chances of conception.

Green living is best for your health

Even should you be not necessarily big on green living, deciding to use green medicine is good for your health. Green medicine is definitely revitalizing the natural abilities of your body to restore itself. Applying diet, detoxification, as well as nutrients, instead of drugs to reverse serious illness. Living cleaner, as well as greener, by means of staying away from toxic chemicals, as was originally intended. Conventional medicine continues to apply their slash and burn technique for treating disease, insisting on using their toxic drugs.

Healthy Tips Eating Vegan

Meat and dairy products is not essential for human body, our world and our societies would be much healthier and kinder if only we had adopted green diets.  Many people think vegan diets are not healthy and that becoming a vegetarian means that you will have to follow a strict vegan diet and miss out on all the fantastic tastes that non-vegetarians get to enjoy.  Money and the struggle for wealth are responsible for this misunderstanding. It is meat  and dairy products company who put a lot of  effort  and  finance to propaganda their products and make peoples believe its good  for their  health.

The Building Blocks To A Healthy And Balanced Vegetarian And Vegan Diet

All food pyramids aren't made equal. The adored USDA Food Pyramid that we all grew up with and were reminded of every single day in school, does not quite satisfy the nutritional requirements and wants of vegetarians and vegans. Two reasons why many people fall off the "vegetarian wagon" are; individuals really don't "feel full" or people say they become sick on a meat-free diet.The major causes of these two ill symptoms of vegetarianism are rooted in one problem; the lack of nutritional meals and supplements to assist the entire body.

Is Your Sugar Vegan ?

The average consumer's love affair with white, sweet foods prompted the sugar industry to develop a sugar refining process that would yield 'pure' white crystals. Hundreds of years ago, sugar refiners discovered that bone char from cattle worked well as a whitening filter, and this practice is now the industry standard.Sugar cane has held an approximately 50 percent market share of sugar in recent history, with sugar from sugar beets taking the rest. Beet sugar is not refined in the same way as cane sugar. Bone char filtering is never used in beet sugar processing.

Use Organic Products for Health Save Money and Planet

Save your good health, your precious dollars, and your belovedMother Earth, choosing organic products when you shop, and making some of your own essential household supplies.

Right now, the greatest threats to your health and household environment lurk under your kitchen and bathroom sinks. Dermatologists report that more than 90% of serious skin complaints, especially eczema, either are caused or are exacerbated by common household cleaning products; and in most cases, switching to all-organic household products clears-up the

Juicing For Weigh Loss

There are two reasons why juicing will help you lose weight. Special nutrients found only in freshly juiced fruits and vegetables make you feeling full and reduce food cravings. Additionally, a study in the American Journal of Clinical Nutrition revealed that a low consumption of nutrients are linked to a low metabolic rate and weight gain.

Calcium This nutrient plays a vital role in weight loss, and most of us don't consume enough calcium-rich foods. One food that can help you - and it's not a dairy product - is broccoli!

Why People Become Vegetarians

Vegetarianism is the practice of not consuming the flesh of any animal (including sea animals) with or without also eschewing other animal derivatives. This includes other food such as dairy products or eggs. Some vegetarians may choose to also refrain from wearing all clothing that has involved the death of animals. This includes items such as leather, silk and fur. Veganism, sometimes called "strict vegetarianism", excludes all animal products from clothing and food, whether or not their production has involved the actual death of an animal (dairy, eggs, honey, wool, silk and down feathers).Vegetarians have varied motivations including religious, cultural, ethical, environmental, social, economic, and health concerns.

How Meditation Can Improve Your Health

The human is in a constant state of repair. When we sleep, our bodies take that time to heal itself and rid itself of foreign pathogens, as well as damaged tissue and bones. Every part of the human body is made of microscopic cells. These cells react to many different variables. Some of these variables include stress.

Organic Vegetarian Diets Is Healthier And Better

Sure, you are a vegetarian. But before you chew on your veggies or bite into that fruit, you might want to consider this: Crops and other plant food may contain chemicals from which they were sprayed or sprinkled with. Normally, your body absorbs these chemicals when you take in the food. Although you can just wash off the chemicals externally, some may still be contained in the food, which may pose serious threats to the body even if you are on a vegetarian diet.

Vegan Supplements For Better Health

Personal well-being and health has long been an essential issue to a number of individuals worldwide. Lots of health-conscious individuals all over the world will almost always be looking for the most effective  vegan supplements  that can help them shed weight and stay healthy. There will also be other people who explore proper dieting and different kinds of exercise routines, looking for the perfect mixture that can aid them in keeping fit and staying young.

Fruits And Vegetables Help Build Strong Bones For Your Child

Will a glass of orange juice, a crunchy salad, or a bowl of vegetarian chili help grow strong bones?
 Absolutely. Increasingly, research is pointing to diets  rich in fruits and vegetables for promoting bone health. A study published in the American Journal of Clinical Nutrition shows that higher intakes of fruits and vegetables throughout the teen years improve bone density in adulthood.  An array of nutrients—vitamin C, vitamin K, potassium, and magnesium—found abundantly in fruits, vegetables, and other plant foods, have been shown to promote bone health.

Top Vegan Books in 2011

What is a vegan diet? And why is it a good idea? These basic questions are being asked by individuals nationwide. Favorite celebrities have jumped on the vegan bandwagon and more physicians are climbing on board supporting the health benefits of a plant based diet. A vegan diet is completely free of animal-products, the big three being meat, dairy, and eggs. Besides health, other reasons include leaving a smaller eco footprint, compassion for factory animals, and easier on the wallet.

How To Live As Vegan

Congratulations! You've just made one of the most positive choices you can ever make in your life - for the animals, for the environment and for your own health. "Taking the first step is always the hardest", but becoming vegan has never been easier than right now. Read Lesleigh's guide to get started on a vegan diet.

Do's and Don'ts For Vegans

Soy Beans

All soy foods are made from soybeans. There are many different types of soy-based snacks that are good for you such as dry roasted edamame. Nutrition wise, dry roasted edamame is a healthy and convenient snack that you can take with you everywhere you go.
Soybeans, unlike most other legumes, are a fantastic way to get your body’s need for high quality protein. This is a great way for those following a strict diet plan, such as vegans and vegetarians; to get the much needed protein for their bodies.

Healthy Foods That Turn Unhealthy

 

Even though food manufacturers are required to include nutritional information on food packaging, it is harder than ever for shoppers to make smart food choices.

A bag of crisps that include lard as a main ingredient obviously aren’t the healthiest choice, but what about a snack that contains azodicarbonamide or monosodium glutamate? Few consumers know what these test tube creations actually are, let alone what they can do to your health.

Vegetarian & Vegan Cooking Made Easy With More Than Gourmet

A growing number of Americans choose a vegetarian or vegan diet for a number of reasons – whether they are due to environmental issues, ethics, health considerations or religious beliefs. The American Dietetic Association recently published a position paper endorsing vegetarian diets. The ADA contends that with a carefully planned diet, vegetarians and vegans alike can benefit from a fully healthy and nutritionally sufficient diet without meat

Vegan Dog Food

Vegan dog food is gaining popularity because some dogs have special diet needs and their owners have found away of feeding them that eliminates those problems or at least minimize them.
What is vegan dog food? Just like in humans vegan dog food consist of nutrients that have been certified organic by the USDA. When you feed your dog fruits and vegetables straight from the earth they are without any preservatives. Their minerals and vitamins are in their natural state and they are full of antioxidants. You can elect to make your own dog food or buy it. If your dog has a special diet you can now find specialty brands on the internet. Sometimes it is much easier to make your own food if your dog has severe health problems

Why Organic ? Why Go Green ?

Going green is the only right thing to do. Future generations and Mother Nature will thank you. It's common sense—what's good for the land is good for your health. That's organically farming – it sustains us all.

Health and Benefits of One Single Avocado

Meat proteins, fat oil, vitamins and minerals from vegetables, they all are found in a single fruit: avocado. Eating this, it is like having a whole meal, with different types of food, and this is only one of the countless Avocado health benefits.

Fruits and Veggies Benefitial for The Eyes

Feeding on a healthy in addition to well-balanced diet plan with enough fruit and veggies can help reduce several likely blinding eyesight health conditions like cataracts or even macular weakening. Brightly coloured vegatables and fruits include the main vitamins such as vitamin An or lutein, in line with the Harvard School of Public Health Nutrition Source. Including a range of these kinds of fruits and vegetables in your diet every single day can certainly enhance healthful eyes and a healthful system.

Tips Ideas and Technology for Going Green Living

In this edition particularly we will talk about tips, ideas and technology for going green living that will make the environment happy as well. Nature is the best gift of God to human beings which is worth to value for. Making your own surrounding, backyards, community lawns and jog areas green and fresh to breathe is worth to be done. More and more routine efforts to maintain the green and allow the freshness to relief you is more than enough. Healthy living supports you live longer devoid of diseases and infections. Surrounded with green, breathing fresh, staying happy, laughing loud, all these are what life is about…

Juice Fasting - Remain Young and Awesome

Men and women constantly want to stay younger and appear fantastic specially for girls however it wants a great deal of work and dedication to attain it. We require to have a extremely healthy way of life to ensure that we are able to preserve our youth and attractiveness but it’s hard to perform this when you can find lots of temptations around us. Looking wonderful and stay healthy is just a further vanity crisis that we'll deal with. But it is generally wonderful to know that there are actually alternative natural approaches to infer the will cause of aging and achieve ideal well being.

10 Vegan Celebrities and Why They Became Vegan

The vegan diet comes to the forefront of society with many vegan celebrities. Many reasons support their diet changes, like choosing to not support animal cruelty. Another reason is because of their health and looks, a huge issue for celebrities who are in television and movies.

5 Weight Loss Foods for Vegetarians & Vegans

Whether you're a vegetarian or not, your genes have little to do with your weight gain. What you eat is the main culprit. You've not been making wise vegetarian food choices all along and now you become overweight and desperately seeking weight loss solutions. All is not lost though. Here are the 5 vegetarian weight loss foods to help you achieve ideal weight as a vegetarian. 

Vegan Baby Basics and Beyond

If you have made the choice to center your and your baby's diet around plant based whole foods, then congratulations. You have chosen an educational and life transforming path. It has been shown that an optimal diet for people is one that is centered on this. If you do it right you can expect many benefits. To get the most from this diet, be sure your baby gets plenty of calories from a wide variety of whole food sources. This is the best way to insuufficient proteins as well as other nutrients.In the first six months of life a baby should be nursing, and will receive the very best form of nutrition this way.

The Benefits of Fiber Nutrition

Fiber nutrition in your diet have many benefits to your health. Your digestive system will function at its highest potential. Fiber nutrition may help prevent many diseases. What are the benefits of fiber nutrition?.

Including fiber into your diet has many benefits to your health. Dietary fiber is foods that are high in roughage. Your digestive system can not break down these types of food.

5 Foods to Cut Your Cancer Must have in Your Kitchen

Contrary to popular belief, you don't have to live the rest of your life in pain or on medication.You can reverse disease, reduce high blood pressure, lose unwanted weight, lower your cholesterol levels, prevent heart disease and cancer, and improve your health all without relying on drugs and fad diets.  Just choose the right foods for your body , mainly plants  based food.

Nutritional Yeast

Yeast are unicellular fungi . It’s  has been used  by naturalists as a way to detox the body of overstocks of yeast that can come from certain medications, processed foods or from exposure to others with yeast overgrowth.This is a great item to have in your kitchen and is your healthiest bet for a super cheese substitute that isn’t loaded with saturated fat, cholesterol and unhealthy animal protein. A great source of B12 with zero fat and cholesterol, nutritional yeast packs a protein punch that is 51%. An added bonus: it is loaded with dietary fiber, which may help reduce the risk of colon cancer. Because of its cheesy flavor, I use it as a pizza topping, on lasagna, salads, steamed broccoli, cauliflower and even popcorn.

Freeze-dried Strawberries




Ohio State University released a study showing that freeze-dried strawberries may actually prevent esophageal cancer. Freeze-dried are even better than regular strawberries because they pack 10-times the antioxidants. Who knew? Look for no-sugar added options at health stores.

Rhubarb

A recent study from Sheffield, England shows that rhubarb cooked for 20 minutes dramatically increases its levels of polyphenols, which are known cancer-fighting chemicals. Interestingly enough, rhubarb is not a fruit but a vegetable; the greens are actually poisonous, so stick with the stem!

Escarole

Vegetables like kale, collards, bok choy and spinach,  all of these are loaded with all of the good and none of the bad, ranking highest for nutritional density, and should be a mainstay in your daily diet. While you’re exploring adding more greens to your diet, check out escarole. These leafy greens are teeming with everything that will help you to fight cancer and make you healthy: water, fiber, vitamins, minerals, antioxidants and phytochemicals all come to the rescue to take your health to the next level. Escarole is great to use in your salad and has actually been shown to help prevent ovarian cancer.

Banana “Ice Cream”



Yes, banana ice cream may sound too delicious to be true. Plus bananas have been shown to help protect against kidney cancer. there is no dairy in this banana ice cream recipe. You take a few bananas, slice them up, put them in the freezer and blend them with a drop of vanilla extract and water.


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